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Worldwide, we're looking at
approximately 315 million
people with diabetes.
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00:00:34,953 --> 00:00:38,915
There's no question
that we're in the midst
of a diabetes epidemic.
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00:00:38,957 --> 00:00:42,376
Right now, one in three
Medicare dollars
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00:00:42,418 --> 00:00:45,463
is spent in the care
of people with diabetes.
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00:00:45,504 --> 00:00:51,385
One in ten total
health care dollars is spent
on people with diabetes.
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There's no question that
this is a major problem.
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[Kip] What in particular
is the correlation
for diet and diabetes?
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I'm not gonna get into that.
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- Into diet?
- No.
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[Latin music playing]
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My name's Kip.
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I'm a filmmaker from San
Francisco, and I have a
confession to make.
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I'm a recovering hypochondriac.
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Like so many of us,
I have a family history
of diabetes,
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heart disease and cancer.
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My dad had his first heart
bypass at 49, his second
at age 50.
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My grandpa died young from
diabetes complications,
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and both my other grandpa
and grandma died of cancer.
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I was always paranoid
that I would also get
one of these diseases.
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Like any good hypochondriac,
WebMD's symptoms checker
was essentially
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my browser's home page.
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Even in my teens
I took Metamucil every day
and a daily aspirin.
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00:01:57,493 --> 00:01:59,662
I read all the latest
self-diagnosis books,
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I ate every multivitamin
I could get my hands on,
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00:02:02,331 --> 00:02:04,750
and I was obsessed with
bodily functions.
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I followed all the large
health organizations'
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recommendations for
preventing disease.
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I exercise regularly,
don't smoke, don't drink soda,
get enough sleep,
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reduce stress and grew up
eating what I thought was
a healthy diet until...
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-[tires screeching]
-The World Health
Organization this morning
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has classified processed
meat such as bacon
and sausage as carcinogenic,
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directly involved in
causing cancer in humans.
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[male anchor] Processed meat
is clearly linked to
an increase in cancer.
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Hotdogs or, bacon could
be just as dangerous
as smoking cigarettes.
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[Kip] The World
Health Organization
had looked at over
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800 studies from
ten different countries,
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finding a direct link to
consuming processed meat
and cancer.
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Just one serving
of deli meats daily
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increases your risks of
colorectal cancer by 18%.
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I had no idea
that what we ate
affected cancer rates.
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But I never felt like I had
eaten a lot of processed meats
until I realized that
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processed meat includes
hotdogs, bacon, sausage,
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00:03:00,848 --> 00:03:04,102
salami, ham, pepperoni,
cold cuts and deli slices,
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basically everything
I grew up eating.
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The World Health Organization
classifies processed meat
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as a Group One carcinogen,
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the same group as cigarettes,
asbestos and plutonium,
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00:03:15,905 --> 00:03:19,033
and classifies red meat
as a Group Two carcinogen.
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Was this like I had
essentially been smoking
my entire childhood?
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If processed meats are labeled
the same as cigarettes,
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how is it even legal for
kids to be eating this way?
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I thought this
was new information,
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but, many of these studies
have been around for 50 years.
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I couldn't believe I'd
been eating processed meats
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virtually my entire life and
was just now finding out
how dangerous they are.
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Why hadn't I been
hearing about it from
the American Cancer Society,
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the largest cancer group
in the nation?
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When I went on their website,
I was shocked to see that
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none of this information
was featured on
their home page.
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But, even more shocking,
on their Eat Healthy page,
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they actually encouraged
eating Group One
carcinogenic foods
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like processed turkey
and canned meats.
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This is after the World
Health Organization
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reviewed over 800 studies
definitively linking
processed meat to cancer.
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[man] Thanks for calling your
American Cancer Society.
My name is Sam,
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I'm a cancer information
specialist. How may I
help you today?
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Yeah, I was calling
because I was wondering why
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you all recommend people
to eat processed meat
on your website,
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which the World Health
Organization has classified
as a Group One carcinogen?
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Which is the same class as
tobacco smoking, asbestos
and plutonium.
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This would be like
a lung organization
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having a How to Roll
Your Own Cigarette section
on their website.
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It's kinda the same thing.
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[Sam] Well,
let me just place you
on a brief hold because...
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[Kip] He wasn't able to
answer my questions and said
someone would get back with me.
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I had always been concerned
about cancer
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because both my grandma
and grandpa died of cancer.
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I wondered if things would've
been different had they
known the link between diet
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and this terrible disease.
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In the US,
one out of every four deaths
is from cancer.
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00:05:05,264 --> 00:05:06,891
Oh, sweet!
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00:05:06,932 --> 00:05:09,293
American Cancer Society rep
confirmed an interview
this week.
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So, we just went in for the
interview with the American
Cancer Society rep,
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and the security guard said
there's no interview scheduled.
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So, I went into my phone
and it turns out last night,
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after I told her that the
interview's gonna be about
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the correlation between
diet and cancer,
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she said she could no
longer do the interview.
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[Kip] After repeated emails
asking why she was declining
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my interview to simply
talk about diet and cancer,
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she stopped
responding altogether.
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Why would an American Cancer
Society rep not want to
talk about this?
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I was, however,
able to connect
with a growing movement
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of doctors who are willing
to talk about the link
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between the standard
American diet and disease.
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And it goes beyond just cancer.
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I took my old trusty van
Super Blue once again
out on the road.
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2/3 of adults are now
overweight or, obese.
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And we have
an epidemic cascade
of debilitating disease
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that's overcoming the country.
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There's no way we can sustain
the current style of care
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with the epidemic that
we're creating with our
diet and lifestyle choices.
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The diabetes, the arthritis,
the heart disease,
the dementia,
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the obesity,
the cancers are affecting
about 70% of deaths.
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All the data is that those
70% of deaths and morbidity
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are largely lifestyle
related and preventable.
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Most kids by age ten in the US
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already have fatty streaks
in their arteries,
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the first stage of
atherosclerosis leading to
heart attacks, strokes.
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Here in American medicine,
we operate from
the disease model.
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We are in the business
of treating sick people,
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we are not in the business
of trying to prevent people
from becoming sick.
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When you look at
chronic disease risk,
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all the things that we
walk around worrying about.
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Actually, dietary choices
trump smoking when it
comes to those risks.
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If I could deliver
one message
to the researchers
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who are looking for
the cause of diabetes, and
the cause of clogged arteries
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and the cause
of high blood pressure
and the cause of obesity,
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I would tell them the
answers in three words:
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It's the food!
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It's what
the Americans are eating.
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[Kip] Today, with 2/3 of
Americans being overweight,
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clearly there's a food issue.
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In the next 25 years,
one out of every three
Americans will have diabetes.
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My name's Michael Abdalla.
I'm from Atlanta, Georgia.
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And unfortunately, I was
diagnosed about 10 years
ago with diabetes.
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And eight years ago
I had two stents put in.
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I don't know where to go,
I don't know what to do,
you are just like
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out of options
and you don't
know what to do.
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You're taking medicines.
You listen to this doctor.
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And the cardiologist
says take this.
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And the endocrinologist
says take that.
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And your general practitioner
doctor says...
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You don't know
what's going on here.
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It's a real challenging thing
and it is something that
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you don't wanna get.
You just don't wanna get it.
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[Kip] Government and media
almost exclusively blame
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lack of exercise
and sugary foods
as a cause of diabetes.
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But, I wanted to talk with
an actual expert on the role
of diet and diabetes.
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I went to speak
with premier physician,
diabetes expert
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and researcher,
Dr. Neal Barnard.
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[Kip] What role does sugar
play in causing diabetes?
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Driving me crazy.
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Diabetes is not and never
was caused be eating
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a high carbohydrate diet,
and it's not caused
by eating sugar.
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The cause of diabetes is a diet
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that builds up the amount
of fat into the blood.
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I'm talking about
a typical meat-based,
animal-based diet.
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You can look into the muscle
cells of the human body,
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and you find that
they're building up
tiny particles of fat
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that's causing
insulin resistance.
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What that means is,
the sugar that is
naturally from the foods
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that you're eating
can't get into the cells
where it belongs.
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It builds up in the blood,
and that's diabetes.
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[Kip] I have never heard
that meat was associated
with causing diabetes.
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We had always been told
that sugar or obesity
caused it.
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Renowned weight loss
bariatric surgeon
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00:08:57,579 --> 00:08:59,331
Dr. Garth Davis,
though, agreed.
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Everyone thinks that
you get diabetic
because of carbs.
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They did a huge study in that
EPIC study 500,000 people,
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carbs consumption
was inversely related
with diabetes.
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In other words, the
more carbs someone ate,
the less diabetes they had.
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But, meat was
strongly correlated.
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Get that aha moment.
The starch is, the carbs
are good for you.
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They're not bad for you.
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This idea that
carbs make you fat
is utterly ridiculous.
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Carbs cannot make you fat
in and of themselves.
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We have storage in our muscles
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and in our liver for
carbs called glycogen.
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So, when we eat carbs,
we either store it
or we burn it.
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Now eat fat, that goes
straight to your fat.
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Your body can't turn
those carbs into fat
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unless you're really
overdoing the calories.
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And obesity,
it's a death sentence.
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You're at much higher
risk of getting cancer,
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you're almost certainly
gonna get diabetes.
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No one wants the fat shame,
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and we all want
everybody to be
comfortable with our bodies,
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but, this movement to be
comfortable with our bodies
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has made us comfortable
with being sick.
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And that's a huge problem.
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I go into the hospital
and I look around me,
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people on dialysis,
all these sick people.
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And just about every
disease in there is because
of what people are eating.
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Here's the thing.
If I eat a sugary cookie,
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the sugar lures you in
like the Trojan horse,
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but waiting inside that
cookie is a huge load of
butter or, shortening.
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And that's what fattens you up.
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And that's the part that
leads to the diabetes,
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00:10:14,490 --> 00:10:16,783
it's the fatty foods,
not really so much the sugar.
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[Davis] It's not that
sugar's good for you.
There's no nutrients in it.
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00:10:19,370 --> 00:10:21,038
It's excess calories.
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00:10:21,079 --> 00:10:23,541
But, when you eat sugar,
you don't get inflammation
right away.
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00:10:23,582 --> 00:10:26,793
When you eat sugar,
you're not getting plaques
forming in your vessels.
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00:10:26,835 --> 00:10:28,628
When you're eating sugar,
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00:10:28,670 --> 00:10:32,674
your body's gonna store
most of it as glycogen
or burn it as calories.
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And so this focus on sugar
has taken all the focus
off meat, dairy,
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00:10:38,263 --> 00:10:40,516
eggs, pork, turkey, chicken.
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00:10:40,558 --> 00:10:44,478
People need to understand.
If they're child gets diabetes,
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00:10:44,520 --> 00:10:47,689
you've just taken 19
years off their lifespan.
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00:10:47,731 --> 00:10:49,858
We're talking life and death.
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00:10:49,900 --> 00:10:51,485
[Kip] I realized
there was so much more
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00:10:51,527 --> 00:10:53,737
about diet and disease
that I hadn't ever learned.
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00:10:53,778 --> 00:10:57,032
It felt as if
this information had
been practically withheld.
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00:10:57,074 --> 00:11:01,495
Processed meat causes cancer.
Sugar doesn't cause diabetes.
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00:11:01,537 --> 00:11:03,598
I had doubt about the claims
these doctors were making,
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00:11:03,622 --> 00:11:05,665
so I did some searching
on my own.
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00:11:05,707 --> 00:11:07,959
Harvard researchers looked
at nine prospective studies
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00:11:08,001 --> 00:11:10,588
finding that just
one serving of
processed meat per day
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00:11:10,629 --> 00:11:14,674
increased risk of developing
diabetes by 51 percent.
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00:11:14,716 --> 00:11:18,887
The link between eating
meat and developing
diabetes became undeniable.
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00:11:18,929 --> 00:11:21,890
But, when I went
on a leading diabetes
organization's website,
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00:11:21,932 --> 00:11:23,767
the American Diabetes
Association,
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00:11:23,808 --> 00:11:26,853
not only did they not
have this information
front and center,
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00:11:26,895 --> 00:11:30,441
they were featuring recipes
for red and processed meat.
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00:11:30,482 --> 00:11:35,237
And on their recipes for
healthy living, they had
bacon-wrapped shrimp.
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00:11:35,279 --> 00:11:37,072
What the health?
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00:11:37,114 --> 00:11:39,408
All right, sent an email to
American Diabetes Association,
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00:11:39,450 --> 00:11:41,410
see if they'll get back to us.
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00:11:41,452 --> 00:11:45,456
As destructive as diabetes
is, it pales in comparison
to heart disease.
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00:11:45,497 --> 00:11:49,960
Over 17 million people die
every year from
cardiovascular disease.
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00:11:50,001 --> 00:11:52,754
It is the leading cause
of death around the world.
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00:11:52,796 --> 00:11:56,925
Nearly one out of
every three people
will die from this disease.
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00:11:56,967 --> 00:11:59,719
The amount of people who die
from cardiovascular disease
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00:11:59,761 --> 00:12:02,847
is the equivalent of
four jumbo jets crashing
228
00:12:02,889 --> 00:12:07,519
every single hour,
every single day,
every single year.
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00:12:11,815 --> 00:12:15,235
My name's Amy Resnic,
and I'm from
Swampscott, Massachusetts,
230
00:12:15,277 --> 00:12:17,070
a little bit north of Boston.
231
00:12:17,112 --> 00:12:20,824
And I recently went to
my doctor for asthma
232
00:12:20,865 --> 00:12:23,118
because I had a very
hard time breathing.
233
00:12:23,160 --> 00:12:26,121
And while there,
she did some blood work.
234
00:12:26,163 --> 00:12:31,669
And one of the tests
was C-reactive protein,
235
00:12:31,710 --> 00:12:34,963
there was a scale
of one to three,
236
00:12:35,005 --> 00:12:37,174
one being low for cardiac event,
237
00:12:37,215 --> 00:12:39,259
three being high
for cardiac event.
238
00:12:39,301 --> 00:12:42,304
And my number was 10.82.
239
00:12:42,346 --> 00:12:43,639
What does that mean?
240
00:12:43,681 --> 00:12:46,141
That means I am on the
road for heart attack.
241
00:12:46,183 --> 00:12:49,728
And she said probably
within the next 30 days.
242
00:12:49,769 --> 00:12:51,271
- 30 days?
- 30 days.
243
00:12:51,313 --> 00:12:53,231
If I'm going
the way I was going.
244
00:12:53,273 --> 00:12:57,736
I take this for
my heart arrhythmia.
245
00:12:57,777 --> 00:12:59,530
I take this for pain.
246
00:13:00,531 --> 00:13:02,658
Oxycodone for pain.
247
00:13:02,700 --> 00:13:05,827
And lorazepam for stress.
248
00:13:05,869 --> 00:13:08,706
Cyclobenzaprine for
a muscle relaxer.
249
00:13:08,747 --> 00:13:11,416
Also take Topamax and Prozac.
250
00:13:11,458 --> 00:13:15,045
And I also use
a CPAP machine
to help me breathe.
251
00:13:15,086 --> 00:13:19,174
And my asthma has been
so bad this past year.
252
00:13:19,216 --> 00:13:23,053
I use it during the day
as well to get some air.
253
00:13:23,094 --> 00:13:25,805
I am tired when I wake up,
254
00:13:25,847 --> 00:13:29,017
I'm tired during the day.
I take a nap, I'm still tired.
255
00:13:29,059 --> 00:13:31,603
I can't breathe.
256
00:13:31,645 --> 00:13:37,275
And I know I need to make
a change for my health.
257
00:13:37,317 --> 00:13:40,404
Or, else I'm not gonna
be here for my family.
258
00:13:41,572 --> 00:13:42,822
When we speak of heart disease,
259
00:13:42,864 --> 00:13:45,743
I would say the role of
alcohol is pretty small.
260
00:13:45,784 --> 00:13:49,954
The role of sugar
is very small, too.
Smoking is big,
261
00:13:49,996 --> 00:13:53,208
but, the good news is
that most people have quit
or never did smoke.
262
00:13:53,250 --> 00:13:57,128
The problem with animal-based
diet, its contribution to
heart disease is huge,
263
00:13:57,170 --> 00:13:58,422
and it is pervasive.
264
00:13:58,463 --> 00:14:00,257
All this expensive imaging,
265
00:14:01,800 --> 00:14:06,722
procedures, bypasses,
medication.
266
00:14:06,764 --> 00:14:10,850
None of which has one
solitary single thing to do
267
00:14:11,893 --> 00:14:13,437
with the causation
of the illness,
268
00:14:13,478 --> 00:14:15,397
so you dive a completely benign,
269
00:14:15,439 --> 00:14:18,567
food borne illness
that never had
its causation treated.
270
00:14:18,609 --> 00:14:22,195
When we eat these kind of
dead meat bacteria toxins,
271
00:14:22,237 --> 00:14:25,574
within minutes, you get
this burst of inflammation
272
00:14:25,616 --> 00:14:28,619
within your system,
such that you basically
paralyze your arteries,
273
00:14:28,660 --> 00:14:32,997
you get this stiffening of
the arteries, their inability
to relax normally in half.
274
00:14:33,039 --> 00:14:37,001
So, it's not like decades down
the road eating unhealthy
there'll be some damage.
275
00:14:37,043 --> 00:14:39,045
No, we're talking damage
right then and there,
276
00:14:39,087 --> 00:14:41,005
within minutes of it
going into our mouth.
277
00:14:41,047 --> 00:14:45,051
Many people are given
the diagnosis of
278
00:14:45,093 --> 00:14:48,012
Alzheimer's disease,
when it's not true
Alzheimer's at all.
279
00:14:48,054 --> 00:14:50,599
The vast majority of
people suffer dementia
280
00:14:50,641 --> 00:14:53,685
due to their
tiny blood vessels
in their brain clogging up
281
00:14:53,727 --> 00:14:57,355
and their nerve cells
being shortchanged of
oxygenated blood.
282
00:14:57,397 --> 00:14:59,858
And guess where that blood
vessel dementia comes from,
283
00:14:59,899 --> 00:15:01,777
those little tiny
arteries are clogging up
284
00:15:01,819 --> 00:15:04,404
from that steady
stream of bad
cholesterol, et cetera.
285
00:15:04,446 --> 00:15:06,156
It's really quite clear.
286
00:15:06,197 --> 00:15:07,616
Both from
the standpoint of cancer
287
00:15:07,658 --> 00:15:09,493
and the standpoint of
cardiovascular disease
288
00:15:09,534 --> 00:15:12,412
that animal protein
plays an enormous role.
289
00:15:12,454 --> 00:15:14,832
[Kip]
Is chicken better?
290
00:15:14,873 --> 00:15:17,125
It's a question of whether
you wanna be shot or, hung.
291
00:15:17,167 --> 00:15:21,421
The flesh food that I would
eliminate from the American
diet would be poultry,
292
00:15:21,463 --> 00:15:23,298
would be turkey and chicken.
293
00:15:23,340 --> 00:15:26,134
A brilliant advertising
campaign has convinced people
294
00:15:26,176 --> 00:15:28,136
that oh, it's white meat,
it's healthier.
295
00:15:28,178 --> 00:15:30,972
The leading source of Sodium,
296
00:15:31,014 --> 00:15:34,225
in the American diet
for adults is chicken.
297
00:15:34,267 --> 00:15:37,937
It can be labeled all natural
chicken but, be injected
with salt water.
298
00:15:37,979 --> 00:15:39,731
I think up to
800 milligrams of sodium.
299
00:15:39,773 --> 00:15:42,442
Heterocyclic amines are
clear-cut carcinogens,
300
00:15:42,484 --> 00:15:46,655
and they can form in any
kind of meat as it's heated,
as it's cooked.
301
00:15:46,697 --> 00:15:49,700
But, by far, the
biggest source is chicken.
302
00:15:49,741 --> 00:15:53,871
We sent researchers
into fast food
and family restaurants.
303
00:15:53,912 --> 00:15:56,998
Not only were
there carcinogens in
every single restaurant,
304
00:15:57,040 --> 00:16:00,502
but, we found them in every
single chicken sample
that we took.
305
00:16:00,544 --> 00:16:04,088
If somebody brings their
family in, and they're
buying a bucket of chicken,
306
00:16:04,130 --> 00:16:06,090
nobody tells them that
there are carcinogens.
307
00:16:06,132 --> 00:16:08,593
If you're selling
carcinogens to people,
308
00:16:08,635 --> 00:16:10,637
you've gotta warn them
that they're in there.
309
00:16:10,679 --> 00:16:12,740
[Kip] But the American Cancer
Society encourages people
310
00:16:12,764 --> 00:16:15,308
to switch from red
and processed meat
to chicken.
311
00:16:15,350 --> 00:16:16,935
Why would the American
Cancer Society
312
00:16:16,976 --> 00:16:19,437
tell people to switch from
eating one carcinogenic food
313
00:16:19,479 --> 00:16:21,940
to another when a Harvard
University study showed
314
00:16:22,023 --> 00:16:24,776
that men with prostate
cancer who eat large
amounts of chicken,
315
00:16:24,818 --> 00:16:28,029
increase their risk
of the disease
progressing four times.
316
00:16:28,071 --> 00:16:30,281
The number one dietary
source in America
317
00:16:30,323 --> 00:16:33,034
of cholesterol is chicken
because of the
volume of chicken.
318
00:16:33,076 --> 00:16:36,037
Chicken's become
grilled chicken
and organic chicken.
319
00:16:36,079 --> 00:16:37,789
It's machismo.
320
00:16:37,831 --> 00:16:41,459
But it has nearly as
much cholesterol per gram
as red beef.
321
00:16:41,501 --> 00:16:43,879
So, just on sheer volume,
it's the number one source.
322
00:16:43,921 --> 00:16:45,547
You got eggs being close behind.
323
00:16:45,589 --> 00:16:47,274
[Kip] I never really
thought about eggs much.
324
00:16:47,298 --> 00:16:50,301
I just thought of them
as a standard part
of a healthy diet.
325
00:16:50,343 --> 00:16:53,764
But, then I found a study
suggesting that eating just
one egg a day
326
00:16:53,805 --> 00:16:58,059
can be as bad as smoking
five cigarettes per day
for life expectancy.
327
00:16:58,101 --> 00:17:02,021
Yolk of a hen's egg is
the most concentrated glom
328
00:17:02,063 --> 00:17:04,232
of saturated fat
and cholesterol.
329
00:17:04,274 --> 00:17:08,445
It is made to run
a baby chicken for 21 days
with no outside energy.
330
00:17:08,486 --> 00:17:10,447
It is pure fat and cholesterol.
331
00:17:10,488 --> 00:17:14,367
And when we put that
into our bloodstream,
it coats our red blood cells.
332
00:17:14,409 --> 00:17:18,162
Our blood gets thicker and
more viscous. It changes
our hormone levels.
333
00:17:18,204 --> 00:17:19,915
It raises
our cholesterol levels.
334
00:17:19,957 --> 00:17:22,751
There's nothing healthy
about eating
the yolk of the egg.
335
00:17:22,793 --> 00:17:26,421
[Kip] But I thought
cholesterol and saturated fat
wasn't an issue anymore.
336
00:17:26,463 --> 00:17:28,673
All these saturated fat
studies that have come out,
337
00:17:28,715 --> 00:17:32,010
trying to vindicate
saturated fat is a campaign
by the dairy industry,
338
00:17:32,051 --> 00:17:35,597
wherein the number one
source of saturated fat
is dairy, it's not meat.
339
00:17:35,639 --> 00:17:38,475
2008,
the global dairy industry
got together at a meeting
340
00:17:38,516 --> 00:17:40,727
and explicitly
read their agenda,
341
00:17:40,769 --> 00:17:43,981
was to neutralize the
negative impact of milk fat
342
00:17:44,022 --> 00:17:46,775
by regulators and medical
professionals unquote,
343
00:17:46,817 --> 00:17:48,735
so what do they do,
they funded studies.
344
00:17:48,777 --> 00:17:51,780
[Kip] The main study
that started the whole
saturated fat media craze
345
00:17:51,822 --> 00:17:54,407
was funded by
the National Dairy Council.
346
00:17:54,449 --> 00:17:56,159
The egg industry
similarly funds studies
347
00:17:56,200 --> 00:17:58,787
that confuse consumers
by making claims
that eggs don't
348
00:17:58,829 --> 00:18:02,958
negatively affect heart
function. That is, only
when compared to eating
349
00:18:03,000 --> 00:18:05,126
a McDonald's Sausage McMuffin?
350
00:18:05,168 --> 00:18:06,520
So, what they're really
saying is that
351
00:18:06,544 --> 00:18:09,547
eating eggs is just as
bad as eating a McMuffin.
352
00:18:09,589 --> 00:18:11,090
When you eat foods,
353
00:18:11,132 --> 00:18:13,885
like a beef or, steak or,
a processed meat, a hotdog,
354
00:18:13,927 --> 00:18:15,804
you're not just
getting saturated fat.
355
00:18:15,846 --> 00:18:19,140
You're also getting other
additional toxins that
are in that food.
356
00:18:19,182 --> 00:18:20,642
There's heme iron, carcinogens,
357
00:18:20,684 --> 00:18:23,937
processing chemicals,
this all a lot
more complicated
358
00:18:23,979 --> 00:18:25,605
than just looking
at saturated fat.
359
00:18:25,647 --> 00:18:29,818
The strategy is not on making
their products any safer.
360
00:18:29,860 --> 00:18:34,447
The strategy is to just
try to confuse the public,
to introduce doubt.
361
00:18:34,489 --> 00:18:38,451
There's a famous tobacco
industry memo. It's called
doubt is our product.
362
00:18:38,493 --> 00:18:40,370
That's all they had to do.
363
00:18:40,411 --> 00:18:43,874
They didn't have to
convince Americans that
smoking was healthy.
364
00:18:43,915 --> 00:18:47,377
They just had
to introduce doubt.
Then they would win.
365
00:18:47,418 --> 00:18:49,253
If there's just
enough controversy,
366
00:18:49,295 --> 00:18:51,565
people kind of throw up
their hands, "I don't know
what to eat."
367
00:18:51,589 --> 00:18:54,634
Confusion is their game.
368
00:18:54,676 --> 00:18:58,096
I really don't think people
thought what they ate
led to heart disease.
369
00:18:58,137 --> 00:19:00,098
They think,
"Oh, it's genetic,
my parents had it."
370
00:19:00,139 --> 00:19:03,309
I don't think people really
think that what they ate
led to diabetes,
371
00:19:03,351 --> 00:19:05,478
I think,
"Oh, my parents had it,
I was gonna get it,"
372
00:19:05,520 --> 00:19:07,480
and certainly cancer,
they don't think that way.
373
00:19:07,522 --> 00:19:10,483
People have bad lifestyles
that they've inherited.
374
00:19:10,525 --> 00:19:12,628
Environmentally, they've
been exposed to a certain way
375
00:19:12,652 --> 00:19:14,863
of eating and living
that they've carried on
376
00:19:14,905 --> 00:19:16,948
into their adulthood,
passed onto their children,
377
00:19:16,990 --> 00:19:20,911
that is why they go on to
develop the same diseases
378
00:19:20,952 --> 00:19:23,580
that their parents and
grandparents may have had
before them.
379
00:19:23,621 --> 00:19:25,373
But it is not inevitable.
380
00:19:25,415 --> 00:19:27,458
Even if you have
a genetic predisposition,
381
00:19:27,500 --> 00:19:29,669
doesn't mean it's going
to necessarily manifest.
382
00:19:29,711 --> 00:19:31,629
And what determines
whether it manifests or not
383
00:19:31,671 --> 00:19:34,674
may be those epigenetic
variables, the things
that you can control.
384
00:19:34,716 --> 00:19:37,844
The environmental factors,
the dietary factors,
the lifestyle factors.
385
00:19:37,886 --> 00:19:40,764
So, we can actually change
the expression of genes,
386
00:19:40,805 --> 00:19:43,100
tumor suppressing genes,
tumor activating genes
387
00:19:43,141 --> 00:19:46,103
by what we eat, what
we put into our bodies.
388
00:19:46,144 --> 00:19:50,481
So, even if you've been
dealt a bad genetic deck,
389
00:19:50,523 --> 00:19:53,401
you can still
reshuffle it with diet.
390
00:19:53,443 --> 00:19:56,130
[Kip] I had always thought
that I would develop
heart disease at a young age
391
00:19:56,154 --> 00:19:58,573
because both my dad and
grandpa had heart attacks.
392
00:19:58,615 --> 00:20:00,283
I was taught
that they were genetic.
393
00:20:00,324 --> 00:20:02,660
But the heart attacks probably
had less to do with genes
394
00:20:02,702 --> 00:20:04,913
and more to do with
our diets high in meat.
395
00:20:04,955 --> 00:20:07,498
That's why when I went on the
American Heart Association's
396
00:20:07,540 --> 00:20:09,333
Heart-Healthy Recipes page,
397
00:20:09,375 --> 00:20:13,755
I could not believe
they had an entire section
on beef recipes?
398
00:20:13,797 --> 00:20:15,715
This was just like the
American Cancer Society
399
00:20:15,757 --> 00:20:18,969
encouraging eating
Group One carcinogens
on their site.
400
00:20:19,010 --> 00:20:22,931
Meat loaf, pork loin, steak
401
00:20:22,973 --> 00:20:25,516
on your recipe list,
are you kidding me?
402
00:20:25,558 --> 00:20:28,227
It's like this menu
is trying to give
people heart attacks.
403
00:20:28,269 --> 00:20:31,064
On your website, we noticed
Heart-Healthy Recipes
404
00:20:31,106 --> 00:20:34,818
and we were kind of
bewildered by why
405
00:20:34,859 --> 00:20:39,864
there was a bunch of
recipes on, a whole section
on beef, beef recipes.
406
00:20:39,906 --> 00:20:41,950
And there was also
a section on egg recipes
407
00:20:41,992 --> 00:20:46,412
when there's such a strong link
between beef, red meat
and heart disease.
408
00:20:49,166 --> 00:20:52,251
I honestly don't know
'cause I don't do that,
I guess.
409
00:20:52,293 --> 00:20:54,129
That's not what what I do.
410
00:20:54,171 --> 00:20:57,340
Another organization rep
that wasn't able
to answer my questions.
411
00:20:57,381 --> 00:21:00,135
But, he said that
he'd have someone
get in touch shortly.
412
00:21:00,177 --> 00:21:02,345
I was, however, able to
talk to the president
413
00:21:02,386 --> 00:21:05,932
of the American
College of Cardiology,
Dr. Kim Williams.
414
00:21:05,974 --> 00:21:08,267
So, the American
College of Cardiology
415
00:21:08,309 --> 00:21:12,022
is a 47,000-member
and growing organization
416
00:21:12,063 --> 00:21:15,066
with a dedicated mission
to reduce heart disease
417
00:21:15,108 --> 00:21:16,860
and to improve patients' lives.
418
00:21:16,901 --> 00:21:20,530
And if you look
at the incidents
of hypertension and diabetes
419
00:21:20,571 --> 00:21:25,451
and mortality in men,
they actually get reduced
as you go higher
420
00:21:25,493 --> 00:21:28,579
and higher in terms
of how much you
restrict animal products.
421
00:21:28,621 --> 00:21:29,873
What about fish?
422
00:21:29,914 --> 00:21:31,624
So, fish is a little different.
423
00:21:31,666 --> 00:21:36,713
You've got the four worries,
which is PCBs, mercury,
424
00:21:38,048 --> 00:21:41,009
saturated fat and cholesterol.
425
00:21:41,051 --> 00:21:43,887
And the cholesterol
is all over the place.
426
00:21:43,928 --> 00:21:45,763
You can have tuna in water
427
00:21:45,805 --> 00:21:49,267
that'll be almost less
than a glass of milk,
428
00:21:49,308 --> 00:21:51,769
to salmon or, tilapia
429
00:21:51,811 --> 00:21:53,730
which is higher
than a pork chop.
430
00:21:53,771 --> 00:21:55,732
[Goldhamer] If you look
objectively at fish,
431
00:21:55,773 --> 00:21:59,027
what you find is
they've become, essentially,
mercury sponges.
432
00:21:59,069 --> 00:22:01,005
And that's why in many
parts of the country
they warn you,
433
00:22:01,029 --> 00:22:03,656
don't have more
than so many of
these fish a week
434
00:22:03,698 --> 00:22:05,700
because getting too much
mercury can kill you.
435
00:22:05,742 --> 00:22:08,912
Fish are eaten by bigger fish
who are eaten by bigger fish,
436
00:22:08,953 --> 00:22:13,041
and these pesticides or,
herbicides bioaccumulate
in the fish flesh
437
00:22:13,083 --> 00:22:16,836
and these big fish, including
the salmon, which people
think is the healthiest fish,
438
00:22:16,878 --> 00:22:19,547
truth is, the amount of
pesticides and herbicides
439
00:22:19,589 --> 00:22:23,093
in the flesh of these fish
are shocking,
and they have estrogenic
440
00:22:23,134 --> 00:22:25,469
and cancer-promoting
properties in them.
441
00:22:25,511 --> 00:22:28,514
They'll say, "Well,
but, don't sardines
have less concentration
442
00:22:28,556 --> 00:22:31,434
of toxic waste products
than other ones?"
443
00:22:31,475 --> 00:22:34,645
Something being less toxic
doesn't make it healthy,
444
00:22:34,687 --> 00:22:36,439
it just makes it less toxic.
445
00:22:36,480 --> 00:22:39,525
Farmed fish is
by no means healthier.
446
00:22:39,567 --> 00:22:42,653
All the antibiotics that
these animals have to be fed.
447
00:22:42,695 --> 00:22:44,281
Similar to chickens and turkeys
448
00:22:44,322 --> 00:22:46,783
kept in confinement,
these fish get infections.
449
00:22:46,824 --> 00:22:49,327
They get fungal infections,
they get bacterial infections,
450
00:22:49,368 --> 00:22:51,579
you've got to feed them
anti-fungals, antibiotics,
451
00:22:51,621 --> 00:22:55,125
and these substances accumulate
in the fish flesh as well.
452
00:22:55,166 --> 00:22:57,228
[Kip] I always knew
that pollution was
bad for our health,
453
00:22:57,252 --> 00:23:00,463
but I had never thought
about the environmental
pollutants affecting food.
454
00:23:00,504 --> 00:23:03,716
[Ewall] Dioxins being
the most toxic, man-made
chemicals known to science
455
00:23:03,758 --> 00:23:05,218
cause all sorts of things.
456
00:23:05,260 --> 00:23:07,971
They cause endometriosis,
they cause cancers,
457
00:23:08,012 --> 00:23:10,348
they cause endocrine
disruption problems.
458
00:23:10,389 --> 00:23:12,642
But, most of your exposure,
93 percent of it,
459
00:23:12,683 --> 00:23:14,602
comes from eating meat
and dairy products
460
00:23:14,644 --> 00:23:17,021
because it climbs up
in the food chain
so effectively.
461
00:23:17,063 --> 00:23:19,232
So, you can
get exposed to them
by living near these
462
00:23:19,274 --> 00:23:22,693
incinerators and breathing it,
but, it will take you 14 years
463
00:23:22,735 --> 00:23:24,988
to breathe in as much
Dioxin as a cow will
464
00:23:25,029 --> 00:23:27,448
ingest by eating
the grass in one day.
465
00:23:27,490 --> 00:23:30,327
And that Dioxin will
accumulate in its fat,
466
00:23:30,368 --> 00:23:34,372
which includes the milk
and the meat and anyone
eating meat or dairy products
467
00:23:34,413 --> 00:23:36,333
is gonna get
that dose of Dioxin.
468
00:23:36,374 --> 00:23:38,542
So, it climbs up
the food chain
in every step.
469
00:23:38,584 --> 00:23:42,463
Men have no way
in their bodies
to get rid of dioxins,
470
00:23:42,505 --> 00:23:44,090
but, women have two ways.
471
00:23:44,132 --> 00:23:46,050
They're both involving
having a baby.
472
00:23:46,092 --> 00:23:49,595
One is that dioxin crosses
the placenta into
the growing infant
473
00:23:49,637 --> 00:23:52,431
and the other is that
it comes out from
the breast milk.
474
00:23:52,473 --> 00:23:55,852
So, if you have a meat
and dairy-consuming mother
breastfeeding that infant,
475
00:23:55,893 --> 00:23:58,813
then the highest
impacts of toxic exposure
476
00:23:58,855 --> 00:24:01,065
like mercury and dioxins
will go to that infant.
477
00:24:01,107 --> 00:24:04,402
Pregnant women are told,
"Certain types of fish
should be avoided,"
478
00:24:04,443 --> 00:24:07,280
but, what about all these
other animal products
479
00:24:07,322 --> 00:24:10,950
which are introducing,
imagine as
the fetus is developing,
480
00:24:10,992 --> 00:24:14,245
introducing these very
harmful toxins which,
481
00:24:14,287 --> 00:24:16,956
create reproductive
abnormalities,
482
00:24:16,998 --> 00:24:19,542
develop mental problems
and hormonal issues
483
00:24:19,583 --> 00:24:23,087
right as the child is
developing, the most critical
stage of development.
484
00:24:23,129 --> 00:24:25,548
It does make you worry
when people say,
485
00:24:25,589 --> 00:24:27,943
"Don't you wanna
have a little bit of milk
because you're pregnant?
486
00:24:27,967 --> 00:24:29,653
"Don't you wanna have some
fish 'cause your pregnant?"
487
00:24:29,677 --> 00:24:31,905
Who do you think is
gonna get the chemicals
that are in that?
488
00:24:31,929 --> 00:24:33,723
[Snyder] All these
environmental toxins
489
00:24:33,764 --> 00:24:36,351
and toxins from the feed
that they're being fed
490
00:24:36,393 --> 00:24:40,438
accumulate in their tissues
and are released
into the mother
491
00:24:40,479 --> 00:24:42,148
and unfortunately, to the child
492
00:24:42,190 --> 00:24:44,901
when you eat these products
when you're pregnant.
493
00:24:44,942 --> 00:24:50,740
So, this includes antibiotics,
hormones, steroids
in animal feed.
494
00:24:50,781 --> 00:24:54,869
Commercial animals are
largely fed GMO corn and soy
495
00:24:54,911 --> 00:24:57,538
which are very laden
in pesticides.
496
00:24:57,580 --> 00:24:59,749
PCBs have been
banned since the 70s,
497
00:24:59,790 --> 00:25:03,336
but, they persist in
the environment, dioxins.
498
00:25:03,378 --> 00:25:06,130
All of these compounds
can create hormonal,
499
00:25:06,172 --> 00:25:09,675
reproductive, developmental
damage as well.
500
00:25:09,717 --> 00:25:12,887
Eating organic beef,
poultry, pork
501
00:25:12,929 --> 00:25:15,432
or fish will not help
you avoid contaminants
502
00:25:15,473 --> 00:25:18,726
like mercury, like dioxins,
like strontium-90
503
00:25:18,768 --> 00:25:21,020
because they fall out over
all sorts of farm fields
504
00:25:21,062 --> 00:25:24,232
and water bodies, and then
they don't skip over the
organic fields.
505
00:25:24,274 --> 00:25:26,692
And so really,
the contaminants
are coming in
506
00:25:26,734 --> 00:25:29,112
regardless of how these
animals are raised.
507
00:25:29,153 --> 00:25:30,447
[Kip] I had
always been concerned
508
00:25:30,488 --> 00:25:32,407
about the possible
health impacts of GMOs
509
00:25:32,449 --> 00:25:34,509
but, then found out that most
of the world's GMO crops
510
00:25:34,533 --> 00:25:36,327
are actually
consumed by livestock,
511
00:25:36,369 --> 00:25:38,871
with dairy cows consuming
the most per animal.
512
00:25:38,913 --> 00:25:43,000
This fact, with everything I
learned about bioaccumulation
made dairy terrifying.
513
00:25:43,042 --> 00:25:46,087
Especially considering
how much cheese
I ate in my life.
514
00:25:46,129 --> 00:25:48,923
[Goldhamer]
Cheese is an amazing product
when you think about it.
515
00:25:48,965 --> 00:25:54,178
It's probably one
of the single best foods
in compromising health
516
00:25:54,220 --> 00:25:55,822
that you're gonna
actually feed to people.
517
00:25:55,846 --> 00:25:58,015
Think about it, you've
got an animal product.
518
00:25:58,057 --> 00:26:01,478
So, you've got all the issues
of biological concentration.
519
00:26:01,519 --> 00:26:04,439
You have a highly processed
food product,
520
00:26:04,481 --> 00:26:07,150
and not only does it
have naturally
a lot saturated fat,
521
00:26:07,191 --> 00:26:08,901
but, you put
a lot of salt into it.
522
00:26:08,943 --> 00:26:12,489
There's a strong link
between dairy foods
and autoimmune diseases.
523
00:26:12,530 --> 00:26:17,494
And so that can show
itself up as excessive
production of mucus
524
00:26:17,535 --> 00:26:19,996
and exacerbation
of asthma in kids
who are prone to that
525
00:26:20,037 --> 00:26:22,790
and even adults,
and also, there's an
association between
526
00:26:22,832 --> 00:26:26,794
dairy foods
and multiple sclerosis
and type one diabetes,
527
00:26:26,836 --> 00:26:30,923
which is an autoimmune
disease, and other
rheumatologic problems.
528
00:26:30,965 --> 00:26:34,635
Cow's milk is
baby calf growth fluid.
529
00:26:34,677 --> 00:26:36,554
That's what the stuff is.
530
00:26:36,595 --> 00:26:39,015
There's absolutely no child
or human on Earth
531
00:26:39,056 --> 00:26:40,891
who actually needs
the milk of a cow
532
00:26:40,933 --> 00:26:43,894
any more than
they need the milk
of a giraffe or, a mouse.
533
00:26:43,936 --> 00:26:46,981
Most people in the world
are lactose intolerant.
534
00:26:47,023 --> 00:26:48,649
That's the normal
state of affairs.
535
00:26:48,691 --> 00:26:52,278
Why would your body create
this enzyme, just lactose
536
00:26:52,320 --> 00:26:55,448
after weaning, after infancy,
it doesn't make any sense.
537
00:26:55,490 --> 00:26:58,826
73% of African Americans
are lactose intolerant.
538
00:26:58,868 --> 00:27:01,078
95% of Asians,
539
00:27:01,120 --> 00:27:03,914
roughly 70% of Native Americans,
540
00:27:03,956 --> 00:27:07,626
and about 53%
of Hispanic Americans
are lactose intolerant.
541
00:27:07,668 --> 00:27:11,005
Our government
is encouraging
Americans of color
542
00:27:11,047 --> 00:27:14,050
to eat foods that it knows
is going to make them ill.
543
00:27:14,091 --> 00:27:15,676
Ultimately,
what that boils down to
544
00:27:15,718 --> 00:27:17,779
is the government
is telling me
as an African American
545
00:27:17,803 --> 00:27:20,264
to eat food that's
gonna make me ill
for no health benefit
546
00:27:20,306 --> 00:27:22,892
so that it will
benefit dairy farmers.
547
00:27:22,933 --> 00:27:24,894
That's a form of
institutionalized racism.
548
00:27:24,935 --> 00:27:27,897
Yeah, milk is a risky
food for human consumption.
549
00:27:27,938 --> 00:27:31,275
As a pediatrician,
I see on a daily basis
550
00:27:31,317 --> 00:27:34,862
children suffering from
conditions that are linked
551
00:27:34,904 --> 00:27:37,031
or associated to
dairy consumption
552
00:27:37,073 --> 00:27:41,827
such as eczema, acne,
constipation, acid reflux,
553
00:27:41,869 --> 00:27:43,746
iron deficiency, anemia.
554
00:27:43,787 --> 00:27:45,789
Cow's milk protein is
the most allergenic food.
555
00:27:45,831 --> 00:27:47,917
People think, "Well, no,
I want hormone-free,
556
00:27:47,958 --> 00:27:50,336
not injected with
bovine growth hormone."
557
00:27:50,378 --> 00:27:53,756
But milk is this hormonal fluid,
558
00:27:53,797 --> 00:27:56,008
so it's just packed
with sex hormones
559
00:27:56,050 --> 00:27:59,262
and natural sex steroid
hormones like estrogen,
progesterone, in fact,
560
00:27:59,303 --> 00:28:02,890
doesn't matter if it's
conventional milk, doesn't
matter if it's organic milk.
561
00:28:02,932 --> 00:28:05,309
Milk without hormones,
that's an oxymoron.
562
00:28:05,351 --> 00:28:08,605
Organic dairy has just
as much saturated fat
563
00:28:08,646 --> 00:28:12,691
and cholesterol and
galactose, all the things
that you don't want,
564
00:28:12,733 --> 00:28:14,151
as conventional dairy.
565
00:28:14,193 --> 00:28:15,612
Dairy products, in general,
566
00:28:15,653 --> 00:28:18,072
have a lot of other
products associated with it,
567
00:28:18,114 --> 00:28:20,116
not the least of which is pus.
568
00:28:20,157 --> 00:28:21,867
They actually have laws limiting
569
00:28:21,909 --> 00:28:24,454
how much pus you can
actually have in the milk
and still sell it,
570
00:28:24,495 --> 00:28:27,748
I believe it's like
750,000 pus cells per CC.
571
00:28:27,790 --> 00:28:30,627
Because you wouldn't want
too much pus and then
it'd be like pure pus,
572
00:28:30,668 --> 00:28:31,669
people might object.
573
00:28:31,710 --> 00:28:33,087
In fact,
you could think of cheese
574
00:28:33,129 --> 00:28:36,006
as kind of coagulated
cow pus, if you would.
575
00:28:36,048 --> 00:28:38,926
[Kip] But, I was always told
that we need milk
for strong bones.
576
00:28:38,968 --> 00:28:42,472
I'm Jane Chapman,
and not too long ago,
577
00:28:42,513 --> 00:28:45,683
I finally got some x-rays
of the hips and back,
578
00:28:45,724 --> 00:28:50,354
severe bilateral
osteoarthritis of the hips.
579
00:28:50,396 --> 00:28:53,483
And actually, I'm scheduled
for two hip replacements.
580
00:28:53,524 --> 00:28:55,151
That's bone on bone.
581
00:28:55,192 --> 00:28:57,778
It's the grinding of the joints.
582
00:28:57,820 --> 00:29:00,197
My stability is scary.
583
00:29:00,239 --> 00:29:03,451
I hold on to the walls
when I'm at home.
584
00:29:03,493 --> 00:29:05,453
I've been told to use a walker.
585
00:29:05,495 --> 00:29:07,288
I'm only 61.
586
00:29:07,330 --> 00:29:10,374
This is not how you're
supposed to live when
you're this old.
587
00:29:10,416 --> 00:29:13,794
I have a really hard time
believing that
588
00:29:15,754 --> 00:29:17,548
that's all that's left.
589
00:29:17,590 --> 00:29:20,301
Researchers have studied
bone development in kids
590
00:29:20,343 --> 00:29:22,928
and whether they get
stress fractures
and that kind of thing.
591
00:29:22,970 --> 00:29:25,389
And the kids who
drink the most milk
have zero protection.
592
00:29:25,431 --> 00:29:27,600
Milk does not
build strong bones.
593
00:29:27,642 --> 00:29:30,978
Harvard researchers
have looked at a large group
of older women,
594
00:29:31,020 --> 00:29:32,480
over an 18-year period,
595
00:29:32,522 --> 00:29:35,692
the milk drinkers had zero
protection from fractures.
596
00:29:35,733 --> 00:29:38,986
So, this old notion
that somehow milk is
gonna build strong bones
597
00:29:39,028 --> 00:29:41,531
or protect your bones
later in life, it's a myth.
598
00:29:41,572 --> 00:29:45,159
People that drink milk
have higher rates
of hip fractures,
599
00:29:45,201 --> 00:29:48,705
have more cancer
and live shorter lives.
600
00:29:48,746 --> 00:29:50,182
[Kip] Turns out that
countries with the highest
601
00:29:50,206 --> 00:29:52,291
dairy consumption also
have the highest rates
602
00:29:52,333 --> 00:29:56,295
of osteoporosis, so clearly,
drinking more milk
doesn't protect your bones.
603
00:29:56,337 --> 00:29:58,589
Doing more research,
I found that dairy was linked
604
00:29:58,631 --> 00:30:01,175
to many different types of
cancer as well.
605
00:30:01,217 --> 00:30:04,554
Just like many of us,
I thought that the majority
of cancer was due to genes,
606
00:30:04,595 --> 00:30:08,516
but, only five to 10% of
cancer is actually genetic.
607
00:30:08,558 --> 00:30:12,395
Any cancer is caused
by DNA mutation,
but, that's not enough.
608
00:30:12,436 --> 00:30:16,357
So, that can cause that first
cancer cell, but, one cancer
cell never killed anyone.
609
00:30:16,399 --> 00:30:18,192
Two cancer cells
never killed anyone.
610
00:30:18,234 --> 00:30:20,861
But, a billion cancer cells,
now we're running
into problems.
611
00:30:20,903 --> 00:30:23,072
So, we need to reduce the
growth factors in our body,
612
00:30:23,113 --> 00:30:25,658
like IGF-1, insulin-like
growth factor one,
613
00:30:25,700 --> 00:30:29,579
it's this cancer-promoting
growth hormone involved
in every stage of cancer cell
614
00:30:29,620 --> 00:30:32,540
growth and spread
and metastases.
615
00:30:32,582 --> 00:30:36,001
Any animal protein boosts
the level of IGF-1.
616
00:30:36,043 --> 00:30:37,878
Dairy products
increases your risk for
617
00:30:37,920 --> 00:30:41,424
various forms of cancer,
especially those related
to your hormones.
618
00:30:41,465 --> 00:30:44,134
So, breast cancer,
prostate cancer,
ovarian cancer.
619
00:30:44,176 --> 00:30:47,346
So, this is not a product
even in its most pure state
620
00:30:47,388 --> 00:30:49,973
you wanna be consuming because
it does come with risk.
621
00:30:50,015 --> 00:30:51,826
[Kip] I found out that dairy
can increase a man's chance
622
00:30:51,850 --> 00:30:54,687
of getting prostate cancer
by 34%.
623
00:30:54,729 --> 00:30:58,274
And for women who've had
breast cancer, just one
serving of whole dairy a day
624
00:30:58,315 --> 00:31:01,444
can increase their chance of
dying from the disease 49%
625
00:31:01,485 --> 00:31:04,614
and dying from anything 64%.
626
00:31:04,655 --> 00:31:07,199
Why weren't breast cancer
sites like Susan G. Komen
627
00:31:07,241 --> 00:31:08,867
warning everyone about this?
628
00:31:10,661 --> 00:31:12,288
[woman]
Thanks for calling
Susan G. Komen,
629
00:31:12,329 --> 00:31:14,582
this is Jocelyn,
how may I help you?
630
00:31:14,624 --> 00:31:16,041
Yes, so we're wondering why
631
00:31:16,083 --> 00:31:17,603
you don't have a huge
warning about the dangers
632
00:31:17,627 --> 00:31:19,128
of consuming dairy
on your website
633
00:31:19,169 --> 00:31:21,505
when there's a direct
link to breast cancer.
634
00:31:21,547 --> 00:31:22,899
There was a study
published in the Journal
635
00:31:22,923 --> 00:31:25,050
of the National Cancer
Institute that found out
636
00:31:25,092 --> 00:31:27,886
women consuming dairy
who has had breast cancer
637
00:31:27,928 --> 00:31:31,390
increases their risk of
dying of breast cancer 49%.
638
00:31:31,432 --> 00:31:33,768
I was wondering why it's
not on your website.
639
00:31:35,936 --> 00:31:37,790
[woman] We cannot answer
these types of questions.
640
00:31:37,814 --> 00:31:40,399
[Kip] Once again, another
health organization rep saying
641
00:31:40,441 --> 00:31:42,610
someone else would have
to answer my question.
642
00:31:42,652 --> 00:31:44,194
Rather than risk
being stood up again,
643
00:31:44,236 --> 00:31:46,823
I went straight to the
local Susan G. Komen chapter
644
00:31:46,864 --> 00:31:49,074
to see if they would answer
my questions.
645
00:31:54,037 --> 00:31:57,708
They didn't want to answer
my questions in person either
and told us to stop filming
646
00:31:57,750 --> 00:32:01,712
but, promised they would
connect me to the
national office directly.
647
00:32:04,173 --> 00:32:06,049
Susan G. Komen's
pink ribbon campaign
648
00:32:06,091 --> 00:32:08,927
had done a lot to raise
awareness for breast cancer.
649
00:32:08,969 --> 00:32:11,472
Although, it was confusing
to see pink ribbons
650
00:32:11,514 --> 00:32:13,557
on dairy yogurt containers.
651
00:32:13,599 --> 00:32:16,018
Breast cancer can be prevented
652
00:32:16,059 --> 00:32:18,395
with a healthy diet and
lifestyle, but, we're not.
653
00:32:18,437 --> 00:32:21,774
We're talking
about pink ribbons
and putting all the money
654
00:32:21,816 --> 00:32:23,526
into research for the cure.
655
00:32:23,567 --> 00:32:27,488
I, for one, know that
I would want my daughter,
my mother, me,
656
00:32:27,530 --> 00:32:29,782
I want to focus on not
getting to that point.
657
00:32:29,824 --> 00:32:33,494
And that's where I would
like to see more
energy and effort put.
658
00:32:33,536 --> 00:32:35,371
[Kip] I had been
a hardcore cheese-aholic
659
00:32:35,412 --> 00:32:37,874
virtually my entire life,
despite the risks.
660
00:32:37,915 --> 00:32:40,710
But, like so many others,
I seem to have been
addicted to it.
661
00:32:40,751 --> 00:32:46,298
It turns out that the casein
protein, that's the main
protein in dairy products,
662
00:32:46,340 --> 00:32:49,259
and particularly in cheese,
it breaks apart
in the human digestion
663
00:32:49,301 --> 00:32:52,179
to create what are called
casopmorphins.
664
00:32:52,221 --> 00:32:56,517
Casein-derived,
morphine-like compounds
that go to the brain
665
00:32:56,559 --> 00:33:00,813
and they attach to
the very same receptor
that heroin attaches to.
666
00:33:00,855 --> 00:33:02,815
Don't get me wrong,
they're not as strong
as that,
667
00:33:02,857 --> 00:33:04,441
but, they are strong enough
668
00:33:04,483 --> 00:33:07,361
to make you come back
again and again and again
669
00:33:07,403 --> 00:33:09,123
despite the fact that
you're gaining weight,
670
00:33:09,154 --> 00:33:11,407
you're more unhealthy
than you've ever been,
671
00:33:11,448 --> 00:33:13,325
but, that cheese
just calls out to people.
672
00:33:13,367 --> 00:33:17,705
Casomorphin may play
a role in SIDS, in sudden
infant death syndrome,
673
00:33:17,747 --> 00:33:21,417
may play a role in autism.
This is one of the reasons why
674
00:33:21,458 --> 00:33:25,337
we don't want infants
drinking milk from cows.
675
00:33:25,379 --> 00:33:28,925
[Kip] Human breast milk
has 2.7 grams
of casein per liter,
676
00:33:28,966 --> 00:33:32,177
compared to 26 grams per
liter for cow's milk.
677
00:33:32,219 --> 00:33:36,348
That's practically
10 times more.
No wonder it's so addictive.
678
00:33:36,390 --> 00:33:38,034
This talk about addiction
made me think about
679
00:33:38,058 --> 00:33:40,143
all the drugs animals are fed.
680
00:33:40,185 --> 00:33:42,646
I went to the headquarters
of the Center for Food Safety,
681
00:33:42,688 --> 00:33:45,942
the nation's leading
FDA government
watchdog group
682
00:33:45,983 --> 00:33:48,861
to see how concerned
we need to be
about drugs in our food.
683
00:33:48,903 --> 00:33:52,782
So, that we know of, there are
at least 450 different drugs
684
00:33:52,823 --> 00:33:55,952
that are administered
to animals, either alone
or, in combination.
685
00:33:55,993 --> 00:33:59,246
These drugs
are given to animals
for a variety of reasons,
686
00:33:59,288 --> 00:34:03,333
very, very few of which
are actually beneficial
to consumer health.
687
00:34:03,375 --> 00:34:07,838
We've got drug companies that
work real hard to make sure
688
00:34:07,880 --> 00:34:09,882
they can sell lots of drugs
689
00:34:09,924 --> 00:34:12,009
to people raising cows,
pigs, and chickens.
690
00:34:12,050 --> 00:34:16,263
The pharmaceutical industry
sells 80% of all
the antibiotics that it makes
691
00:34:16,305 --> 00:34:18,682
in the United States
to animal agriculture.
692
00:34:18,724 --> 00:34:20,434
Antibiotic residues
are found in the meat,
693
00:34:20,476 --> 00:34:22,603
other antimicrobials
are found in meat.
694
00:34:22,645 --> 00:34:26,023
There has been ractopamine
found in meat, there has been
hormones found in meat,
695
00:34:26,064 --> 00:34:28,442
so right there,
you're talking about
four different drugs
696
00:34:28,484 --> 00:34:30,945
that could be in
the same piece of meat.
697
00:34:30,987 --> 00:34:32,947
The pharmaceutical company
is supposed to show
698
00:34:32,989 --> 00:34:35,198
the safety of animal drugs.
699
00:34:35,240 --> 00:34:38,219
They're not really testing
to see what the impacts of
these drugs are on humans.
700
00:34:38,243 --> 00:34:39,721
They're really looking
to see what the impacts
701
00:34:39,745 --> 00:34:41,288
of these drugs are on animals.
702
00:34:41,330 --> 00:34:45,292
When we try to get information
on some of the health studies
703
00:34:45,334 --> 00:34:48,337
and the environmental studies
from federal agencies,
704
00:34:48,378 --> 00:34:52,967
we get back page after page
of blacked out information
705
00:34:53,009 --> 00:34:57,513
because the company claimed
confidential business
information.
706
00:34:57,554 --> 00:35:02,810
Consumers have no idea
what is in the products
that they consume.
707
00:35:02,852 --> 00:35:07,356
So, how sick something
makes me and how bad
it pollutes the environment
708
00:35:07,397 --> 00:35:09,483
is a secret for a company.
709
00:35:09,525 --> 00:35:12,778
In the animal agriculture
industry, as in the
tobacco industry,
710
00:35:12,820 --> 00:35:15,572
these companies really
have a vested interest
711
00:35:15,614 --> 00:35:17,616
in making sure that
the public doesn't have
712
00:35:17,658 --> 00:35:19,284
information about their effects
713
00:35:19,326 --> 00:35:22,663
and what risks are really
posed to consuming them.
714
00:35:22,705 --> 00:35:26,542
You have this system
where animals are living
in their own waste,
715
00:35:26,583 --> 00:35:30,087
they're living next to
animals that are sick or,
even dead,
716
00:35:30,128 --> 00:35:32,006
and they're stuck in
cages with these animals,
717
00:35:32,048 --> 00:35:35,926
that bacteria tends to
spread, that the pathogens
that are being created
718
00:35:35,968 --> 00:35:39,388
in these filthy
conditions are breeding
resistance to antibiotics
719
00:35:39,429 --> 00:35:41,431
and the public are
becoming exposed to those.
720
00:35:41,473 --> 00:35:43,100
We already have people dying.
721
00:35:43,141 --> 00:35:46,520
From salmonella and other
things that you eat,
722
00:35:46,562 --> 00:35:50,816
we have about
3,000 people die every year
in the United States.
723
00:35:50,858 --> 00:35:53,903
That's more than the
number of people that were
724
00:35:53,944 --> 00:35:57,489
killed in 9/11 in the
Twin Towers in New York.
725
00:35:57,531 --> 00:35:59,950
If we had some terrorist
organization killing
726
00:35:59,992 --> 00:36:03,161
3,000 people a year,
we would be all over it.
727
00:36:03,203 --> 00:36:07,332
The antibiotic-resistant
bacteria deaths that we have
728
00:36:07,374 --> 00:36:11,128
on top of that, you get
20,000 people dying a year.
729
00:36:11,169 --> 00:36:15,799
That's seven 9/11s every year.
730
00:36:15,841 --> 00:36:17,467
Can you imagine?
731
00:36:17,509 --> 00:36:20,220
If that many people
were being killed
732
00:36:20,262 --> 00:36:22,056
by some terrorist group
in the United States
733
00:36:22,098 --> 00:36:23,682
every year, we would find them!
734
00:36:23,724 --> 00:36:25,726
You know,
the World Health Organization
735
00:36:25,768 --> 00:36:28,604
has said we're nearing
a post-antibiotic era
in medicine.
736
00:36:28,645 --> 00:36:31,857
You'll be at risk
in minor surgeries
o have a fatal infection.
737
00:36:31,899 --> 00:36:34,693
You'll be at risk going to
the dentist if you have
a tooth extracted.
738
00:36:34,735 --> 00:36:38,280
Or, it'll be like civil war
medicine. You get an infection
in your leg,
739
00:36:38,321 --> 00:36:39,448
and you cut your leg off.
740
00:36:39,489 --> 00:36:41,825
So, you have this
very dangerous situation.
741
00:36:41,867 --> 00:36:43,953
By crowding these animals in,
742
00:36:43,994 --> 00:36:47,372
they become a perfect
engine for generating
743
00:36:47,414 --> 00:36:50,292
a new flu virus that can
come out into the community.
744
00:36:50,333 --> 00:36:53,462
If you lived near
a swine spray field,
745
00:36:53,503 --> 00:36:57,257
not even the CAFO but
the waste disposal field,
746
00:36:57,299 --> 00:37:01,344
you are three times
more likely to have
a MRSA infection.
747
00:37:01,386 --> 00:37:06,183
You can't see how that impacts
the average person's life
748
00:37:06,224 --> 00:37:10,020
in Duplin County,
North Carolina and not be
a little upset about it.
749
00:37:12,064 --> 00:37:15,609
From an
environmental standpoint,
from a community standpoint,
750
00:37:15,651 --> 00:37:19,071
from all other aspects,
North Carolina, we're in
a state of emergency.
751
00:37:19,113 --> 00:37:23,659
We've already had bouts
of swine flu, or H1N1,
as they prefer to refer to it.
752
00:37:23,700 --> 00:37:26,120
That particular swine flu
incident was
753
00:37:26,162 --> 00:37:29,414
originated on a farm
here in North Carolina.
754
00:37:29,456 --> 00:37:31,792
There's approximately
the same number of hogs
755
00:37:31,834 --> 00:37:33,669
in North Carolina
as there are people.
756
00:37:33,710 --> 00:37:38,007
Between eight to 10 times
the amount of feces is
produced by a hog,
757
00:37:38,048 --> 00:37:41,218
an adult hog as compared
to an adult human.
758
00:37:41,259 --> 00:37:42,928
[Kip] 10 million pigs
in North Carolina
759
00:37:42,970 --> 00:37:46,182
produce the waste equal to
a hundred million humans.
760
00:37:46,223 --> 00:37:49,476
This is the equivalent of the
entire US Eastern Seaboard
761
00:37:49,518 --> 00:37:51,728
flushing their toilets
into North Carolina.
762
00:37:51,770 --> 00:37:53,313
But, there is
no waste treatment.
763
00:37:53,355 --> 00:37:55,524
The pigs' waste falls
through slats in the floors
764
00:37:55,565 --> 00:37:59,277
of the sheds they are forced
to live in, it is then
pumped into giant waste pits,
765
00:37:59,319 --> 00:38:03,532
which leech into rivers and
streams and is pumped out
unfiltered onto fields,
766
00:38:03,573 --> 00:38:07,619
further polluting
the environment
and neighboring health.
767
00:38:07,661 --> 00:38:09,830
When you go back and
you look at where these
768
00:38:09,872 --> 00:38:13,709
hog facilities are located,
there's a disproportionate
number of them
769
00:38:13,750 --> 00:38:16,628
that are located near
communities of color.
770
00:38:16,670 --> 00:38:17,838
Low-income communities.
771
00:38:17,880 --> 00:38:21,258
It is definitely a human
rights issue.
772
00:38:21,299 --> 00:38:25,721
My sister, she have asthma,
you know. Her brother,
he have asthma.
773
00:38:26,388 --> 00:38:28,224
He's three.
774
00:38:28,265 --> 00:38:29,892
And we don't know
what she might have.
775
00:38:31,185 --> 00:38:34,104
I have asthma, I have sinus,
776
00:38:34,146 --> 00:38:37,107
I have sarcoidosis,
that's of the bacteria,
777
00:38:37,149 --> 00:38:40,402
and I have a pacemaker,
which is sick sinus syndrome.
778
00:38:40,443 --> 00:38:43,906
But, you know, mostly
everybody in this neighborhood
779
00:38:43,947 --> 00:38:46,324
got asthma or, either cancer.
780
00:38:46,366 --> 00:38:50,579
My neighbor there
died from cancer
probably just last year.
781
00:38:50,620 --> 00:38:52,372
My nephew down the street,
he's got cancer,
782
00:38:52,414 --> 00:38:55,042
he's in terminal cancer,
stage four.
783
00:38:55,084 --> 00:38:57,335
Not a smoker, not a drinker.
784
00:38:57,377 --> 00:39:00,505
And it's not in his lungs,
it's in his lymph nodes.
785
00:39:00,547 --> 00:39:03,717
Now see if you live here
and saw the way they do,
786
00:39:03,759 --> 00:39:05,468
we don't eat no pork.
787
00:39:05,510 --> 00:39:08,430
Well, I don't eat bacon because
I know where it come from.
788
00:39:08,471 --> 00:39:11,267
When they die,
they go into a box,
789
00:39:11,308 --> 00:39:15,395
and they decompose because
they swell from the heat.
790
00:39:15,437 --> 00:39:18,023
A truck come and pick 'em up,
791
00:39:18,065 --> 00:39:20,817
take 'em to the processing
plant in Rose Hill,
792
00:39:20,859 --> 00:39:25,697
ground 'em up into feed,
and feed it back to the hogs.
793
00:39:25,739 --> 00:39:27,199
If I come out this door,
794
00:39:27,241 --> 00:39:28,885
if he's spraying there,
it's gonna come in my face.
795
00:39:28,909 --> 00:39:30,452
It hits you right in the face.
796
00:39:30,493 --> 00:39:32,346
Smell like something that you
have never smelled before.
797
00:39:32,370 --> 00:39:34,831
Smell worse than a dead body.
798
00:39:34,873 --> 00:39:36,917
That's the family graveyard.
799
00:39:36,959 --> 00:39:41,171
And I have
my grandmother out there,
my sisters, my brothers.
800
00:39:41,213 --> 00:39:43,715
When we go to a funeral,
he use the spray.
801
00:39:43,757 --> 00:39:45,759
- During the funeral?
- During the funeral, yes.
802
00:39:45,801 --> 00:39:49,596
During the funeral.
Yeah, they spray.
803
00:39:49,638 --> 00:39:52,641
And when the people come,
everybody be
closing their nose up
804
00:39:52,682 --> 00:39:53,934
saying how it stink.
805
00:39:53,976 --> 00:39:56,979
They can want a cookout
on Sunday, he'll spray.
806
00:39:57,020 --> 00:39:58,480
Do you think he does it on
purpose?
807
00:39:58,521 --> 00:39:59,982
I think so.
808
00:40:00,023 --> 00:40:03,568
'Cause he just sprays Sunday.
He always sprays Sunday.
809
00:40:03,610 --> 00:40:07,364
And in most of these area,
hog houses and turkey house,
810
00:40:07,405 --> 00:40:10,867
it's in a black area
or the Hispanic area.
811
00:40:10,909 --> 00:40:12,410
It's either or.
812
00:40:12,452 --> 00:40:14,496
Do you think it's
also a civil rights issue?
813
00:40:14,537 --> 00:40:17,040
Yes, yes, I do.
814
00:40:17,082 --> 00:40:18,208
Yes, I do.
815
00:40:24,714 --> 00:40:28,344
There have been times
in the past that I have
816
00:40:28,385 --> 00:40:31,805
gotten ready on a Sunday
and gotten ready
to go to church
817
00:40:31,847 --> 00:40:34,641
and come out
and the smell was so strong
818
00:40:34,683 --> 00:40:37,686
that I had to go back
and regroup because
819
00:40:37,727 --> 00:40:41,064
it had got in my clothes,
and I just couldn't
go to church
820
00:40:41,106 --> 00:40:43,608
smelling like hogs, you know,
I just couldn't do it,
821
00:40:43,650 --> 00:40:47,112
so I don't think
the government cares.
822
00:40:47,154 --> 00:40:49,323
They care more about
823
00:40:49,365 --> 00:40:53,327
corporations than they
do peoples, individuals.
824
00:40:53,369 --> 00:40:55,495
They're gonna put
more chickens in this state.
825
00:40:55,537 --> 00:40:57,497
This is the feces and
urine capital of the world
826
00:40:57,539 --> 00:41:00,083
right here in North Carolina,
my state.
827
00:41:00,125 --> 00:41:02,669
Look, there's a
blue-line stream right here
828
00:41:02,711 --> 00:41:05,648
comes right across into my
property almost and the
Contentnea Creek right there.
829
00:41:05,672 --> 00:41:10,052
I've seen that blue-line
stream now filled with feces
and urine from that hog pen,
830
00:41:10,093 --> 00:41:12,262
and they can say,
"Well, we feed the world."
831
00:41:12,304 --> 00:41:15,200
They're not interested in
feeding the world, they're
interested in making money.
832
00:41:15,224 --> 00:41:18,310
You take the money
away from them,
they'll let the folks starve.
833
00:41:18,352 --> 00:41:21,122
'Cause if you want to feed the
world, you can feed the world
with more corn,
834
00:41:21,146 --> 00:41:23,648
using corn and wheat
and stuff like that
than you can meat.
835
00:41:23,690 --> 00:41:25,359
Meat is a luxury item.
836
00:41:25,401 --> 00:41:29,571
When we are doing things
that hurt other people,
we are wrong.
837
00:41:29,612 --> 00:41:32,949
But, a lot of good people
will sit there and eat bacon
838
00:41:32,991 --> 00:41:37,329
knowing that it's
causing someone else
to be very unhappy.
839
00:41:40,165 --> 00:41:41,875
[Kip] I woke up
the next morning to find
840
00:41:41,917 --> 00:41:44,461
the Burnt River
had experienced
another massive fish kill
841
00:41:44,502 --> 00:41:47,172
from the pollution running
off hog farms.
842
00:41:47,214 --> 00:41:50,426
Tens of thousands of fish
were washing up on shore.
843
00:41:51,593 --> 00:41:53,095
All this talk about health,
844
00:41:53,136 --> 00:41:56,056
I realized that I was only
focused on personal health.
845
00:41:56,098 --> 00:41:58,558
But, health started to
mean so much more to me.
846
00:41:58,600 --> 00:42:01,311
It was about health of my
family and our communities.
847
00:42:01,353 --> 00:42:02,771
I couldn't under good conscience
848
00:42:02,812 --> 00:42:05,065
support an industry that
I knew was harming others.
849
00:42:07,567 --> 00:42:09,236
Pollution from
animal agriculture
850
00:42:09,278 --> 00:42:11,654
isn't just an issue in
North Carolina, though.
851
00:42:11,696 --> 00:42:14,366
Raising animals for food
produces more greenhouse gases
852
00:42:14,408 --> 00:42:16,826
than the entire
transportation sector.
853
00:42:16,868 --> 00:42:18,995
It is a leading cause of
rainforest destruction,
854
00:42:19,037 --> 00:42:23,083
species extinction,
ocean dead zones
and freshwater consumption.
855
00:42:28,630 --> 00:42:32,342
American Diabetes Association
actually finally got back,
856
00:42:32,384 --> 00:42:35,637
and they agreed to an interview.
857
00:42:35,678 --> 00:42:38,432
Preparing for the American
Diabetes Association interview,
858
00:42:38,474 --> 00:42:41,810
I took a look at their
diabetes diet meal
plan recommendations,
859
00:42:41,851 --> 00:42:46,189
and they were loaded
with foods associated
with causing diabetes.
860
00:42:46,231 --> 00:42:48,608
How could they expect
people not to get diabetes
861
00:42:48,650 --> 00:42:51,611
if this was the food
they were recommending?
862
00:42:51,653 --> 00:42:54,406
And then, I saw multiple
peer-reviewed studies
863
00:42:54,448 --> 00:42:56,658
published on the National
Institute of Health website
864
00:42:56,699 --> 00:42:58,618
showing that a low-fat
plant-based diet
865
00:42:58,660 --> 00:43:00,870
was more than twice as
powerful at controlling
866
00:43:00,912 --> 00:43:03,039
and even reversing diabetes
867
00:43:03,081 --> 00:43:05,875
than the ADA recommended diet
that included meat and dairy.
868
00:43:07,419 --> 00:43:11,631
The mission of the American
Diabetes Association is
869
00:43:11,673 --> 00:43:17,679
to identify a prevention
and a cure for diabetes.
870
00:43:17,720 --> 00:43:21,266
But, in the meantime,
to improve
the lives of all people
871
00:43:21,308 --> 00:43:23,560
who are affected by diabetes.
872
00:43:23,601 --> 00:43:28,231
And what's the best way
to prevent this?
873
00:43:28,273 --> 00:43:31,485
For type two diabetes,
it's unclear.
874
00:43:31,527 --> 00:43:35,531
We can't prevent type two
diabetes in everybody.
875
00:43:35,572 --> 00:43:39,909
We were doing research,
we came across a lot
of studies that said
876
00:43:39,951 --> 00:43:44,039
that you actually could
potentially cure
877
00:43:44,080 --> 00:43:47,959
or reverse diabetes with
a purely plant-based diet.
878
00:43:48,001 --> 00:43:53,006
I don't believe there's
sufficient evidence to
demonstrate that.
879
00:43:53,048 --> 00:43:57,010
How does it compare to the
ADA diet that you recommend?
880
00:43:57,052 --> 00:44:01,515
We don't recommend
a specific diet,
we recommend healthy eating.
881
00:44:01,557 --> 00:44:02,849
The one that's on the website.
882
00:44:02,891 --> 00:44:04,642
We recommend healthy eating.
883
00:44:05,101 --> 00:44:06,311
There is...
884
00:44:06,353 --> 00:44:10,773
Do you have a whole
list of exact day-to-day,
885
00:44:10,815 --> 00:44:12,442
the meal plan,
the whole meal plan?
886
00:44:12,484 --> 00:44:15,653
All they are are selections
of foods to consider.
887
00:44:15,695 --> 00:44:17,947
We do not have a diabetes diet.
888
00:44:17,989 --> 00:44:20,409
But, with that, selections
that you consider,
889
00:44:20,450 --> 00:44:25,080
that plan compared to
an all plant-based plan.
890
00:44:25,121 --> 00:44:27,207
No one's done that study.
891
00:44:27,249 --> 00:44:29,418
We found, actually,
some studies.
892
00:44:29,459 --> 00:44:34,797
A 74-week study found
that low-fat vegan diet
versus the ADA plan,
893
00:44:34,839 --> 00:44:35,882
in type two diabetes...
894
00:44:35,924 --> 00:44:37,300
I think we're done here.
895
00:44:37,342 --> 00:44:40,011
I'm not gonna get into
an argument about...
896
00:44:40,053 --> 00:44:43,390
Oh, no, I just wanted
the studies of,
897
00:44:43,432 --> 00:44:46,893
if this is true or,
if it shows that.
898
00:44:46,935 --> 00:44:48,770
Any diet works.
899
00:44:50,522 --> 00:44:54,568
Any diet works
if people follow it.
900
00:44:54,610 --> 00:44:58,113
But, if it's a diet
that's not the proper diet,
901
00:44:58,154 --> 00:45:00,616
like if anyone follows a diet
that they eat McDonald's...
902
00:45:00,657 --> 00:45:03,493
I can't tell you
what a proper diet is.
903
00:45:03,535 --> 00:45:06,538
I can tell you
what an improper diet is.
904
00:45:06,580 --> 00:45:10,917
So, then we can talk
about the good diets.
I'm not sure why...
905
00:45:10,959 --> 00:45:12,461
I'm not gonna get into that.
906
00:45:12,502 --> 00:45:14,129
- Into diet?
- No.
907
00:45:14,170 --> 00:45:15,505
Why not?
908
00:45:15,547 --> 00:45:17,340
If that's where you
want to go with this,
909
00:45:17,382 --> 00:45:19,759
I'm sorry,
I'm not the person that
you should be talking to.
910
00:45:19,801 --> 00:45:21,386
And why is that, though?
911
00:45:21,428 --> 00:45:23,639
If that's what you want to
get into, I'm not the person
912
00:45:23,680 --> 00:45:25,348
- you need to be talking to.
- Into diet?
913
00:45:25,390 --> 00:45:27,350
Who do we talk to about diet?
914
00:45:27,392 --> 00:45:29,352
You can talk to
anybody you want.
915
00:45:29,394 --> 00:45:31,664
But, that's
interesting, though,
why not recommend a diet...
916
00:45:31,688 --> 00:45:33,440
Because the data don't
exist to support it.
917
00:45:33,482 --> 00:45:36,943
But, if we see data
that we looked up,
918
00:45:36,985 --> 00:45:40,447
that supports it with
the NIH, in Europe,
919
00:45:40,489 --> 00:45:45,494
the European Association
of... We're done.
920
00:45:45,535 --> 00:45:47,430
We're done. I'm sorry,
I'm not gonna get into
that argument with you.
921
00:45:47,454 --> 00:45:48,746
No, I'm just wondering,
but, I...
922
00:45:48,788 --> 00:45:50,624
I'm not gonna get into
the argument with you.
923
00:45:50,666 --> 00:45:52,167
Why is it in argument?
924
00:45:52,208 --> 00:45:55,545
It's just to talking about
in European study of diabetes
925
00:45:55,587 --> 00:45:59,048
and other places that have
studies, why...
926
00:45:59,090 --> 00:46:00,425
There are lots of studies...
927
00:46:00,467 --> 00:46:01,735
Why is it even
an argument, I guess?
928
00:46:01,759 --> 00:46:05,305
There are lots of
studies in the literature.
929
00:46:05,347 --> 00:46:11,561
Many of which have
never been replicated
or frankly, are wrong.
930
00:46:11,603 --> 00:46:14,606
That's why we do
peer review, okay?
931
00:46:14,648 --> 00:46:17,651
The European Association
of Study of Diabetes
932
00:46:17,693 --> 00:46:19,402
has been peer-reviewed
or, the...
933
00:46:19,444 --> 00:46:21,988
I don't know what study
you're referring to,
934
00:46:22,030 --> 00:46:24,324
and in the absence of being
able to see that study,
935
00:46:24,366 --> 00:46:25,617
I'm not gonna comment.
936
00:46:25,659 --> 00:46:26,909
I could show it to you.
937
00:46:26,951 --> 00:46:28,704
I'm sorry, I don't
have the time for that.
938
00:46:28,745 --> 00:46:32,290
I just don't understand
why it's an argument,
though, or, okay.
939
00:46:40,173 --> 00:46:41,883
That was interesting.
940
00:46:41,924 --> 00:46:45,345
What he wanted to talk about
was people living longer
with diabetes,
941
00:46:45,387 --> 00:46:48,931
but, once you mention
eliminating diabetes
or, prevention,
942
00:46:48,973 --> 00:46:51,059
oh, now you crossed the line.
943
00:46:51,100 --> 00:46:53,061
Prevention and cure... Whoa.
944
00:46:53,102 --> 00:46:55,897
Let's not go there.
945
00:46:55,938 --> 00:46:58,900
[Kip] Not only did Dr. Ratner,
the chief medical officer
946
00:46:58,941 --> 00:47:02,571
of the American Diabetes
Association not want to
talk about diet,
947
00:47:02,612 --> 00:47:04,740
but, the fact that he had
such an emotional reaction
948
00:47:04,781 --> 00:47:07,659
to my question made it feel
I was digging into something
949
00:47:07,701 --> 00:47:09,745
that he didn't want uncovered.
950
00:47:09,786 --> 00:47:13,540
I had always thought
there was no prevention
for type one diabetes.
951
00:47:13,582 --> 00:47:15,584
But, then,
I did research and came across
952
00:47:15,625 --> 00:47:17,669
countless studies
referencing the link between
953
00:47:17,711 --> 00:47:21,297
exposure to dairy at a young
age and type one diabetes.
954
00:47:21,339 --> 00:47:23,675
[McDougall] This is a food
made for baby cows.
955
00:47:23,717 --> 00:47:25,719
Cow milk protein gets
into the bloodstream,
956
00:47:25,761 --> 00:47:27,905
and the body says, "Hey, this
isn't supposed to be in
the bloodstream."
957
00:47:27,929 --> 00:47:29,847
It makes antibodies to
the cow milk protein
958
00:47:29,889 --> 00:47:33,851
which then attack the pancreas
and destroy the pancreas.
959
00:47:33,893 --> 00:47:37,397
[Kip] How is this possible
that ADA wouldn't have this
forefront on their website?
960
00:47:37,439 --> 00:47:39,608
Why wouldn't they be warning
all parents about this
961
00:47:39,649 --> 00:47:41,651
even if there were
only a slight chance?
962
00:47:41,693 --> 00:47:43,236
Why were they
recommending people
963
00:47:43,278 --> 00:47:46,239
to actually eat these
foods linked to diabetes?
964
00:47:46,281 --> 00:47:48,324
It seemed all of the
large health organizations
965
00:47:48,366 --> 00:47:50,285
were encouraging people
to eat the very foods
966
00:47:50,326 --> 00:47:53,538
linked to the diseases
they're supposed to be
fighting against.
967
00:47:53,580 --> 00:47:55,832
American Heart Association
promoting beef,
968
00:47:55,873 --> 00:47:58,543
American Cancer Society
promoting processed meat,
969
00:47:58,585 --> 00:48:00,253
pink ribbons on dairy products,
970
00:48:00,295 --> 00:48:04,382
and bacon-wrapped shrimp on
American Diabetes Association.
971
00:48:04,424 --> 00:48:07,552
And then, it all came together.
972
00:48:07,594 --> 00:48:08,594
What if...
973
00:48:13,224 --> 00:48:14,643
And there it was.
974
00:48:14,684 --> 00:48:16,621
The American Diabetes
Association was taking money
975
00:48:16,645 --> 00:48:19,648
from Dannon, one of the
world's largest dairy
yogurt producers.
976
00:48:19,689 --> 00:48:21,858
Kraft Foods, makers of
Velveeta processed cheese,
977
00:48:21,941 --> 00:48:24,778
Oscar Meyer processed
meats, Lunchables
processed kids' meals,
978
00:48:24,820 --> 00:48:27,947
and Bumble Bee Foods,
makers of processed
canned meats.
979
00:48:31,827 --> 00:48:33,787
American Cancer Society
was taking money
980
00:48:33,829 --> 00:48:36,331
from Tyson, one of the
world's largest meat producers
981
00:48:36,372 --> 00:48:40,502
and Yum! Brand, owner of
Pizza Hut, KFC and Taco Bell.
982
00:48:40,543 --> 00:48:43,296
Susan G. Komen,
who was supposed to be
fighting breast cancer,
983
00:48:43,338 --> 00:48:45,507
was corporate
partnering with KFC,
984
00:48:45,548 --> 00:48:49,260
Dietz Watson processed
meats and Yoplait yogurt.
985
00:48:49,302 --> 00:48:53,139
And the American Heart
Association was probably
the most disturbing of all,
986
00:48:53,181 --> 00:48:55,057
taking hundreds
of thousands of dollars
987
00:48:55,099 --> 00:48:58,144
from the beef industry,
poultry and dairy producers
988
00:48:58,186 --> 00:49:02,231
and millions from fast
food and processed food
manufacturers.
989
00:49:04,150 --> 00:49:06,444
Every single one
of these organizations
990
00:49:06,486 --> 00:49:09,113
was taking money from
meat and dairy companies
991
00:49:09,155 --> 00:49:12,116
that are associated with
the causes of these diseases.
992
00:49:12,158 --> 00:49:14,076
This would be like the
American Lung Association
993
00:49:14,118 --> 00:49:17,038
taking money from
the tobacco industry.
994
00:49:17,079 --> 00:49:19,957
I was sick of
not getting answers.
995
00:49:19,999 --> 00:49:23,002
So, I went to the headquarters
of these organizations myself.
996
00:49:23,044 --> 00:49:24,838
We have to speak
to someone in person.
997
00:49:24,880 --> 00:49:27,799
There's millions of people
dying from the foods
998
00:49:27,841 --> 00:49:30,343
that they are recommending
people to eat.
999
00:49:30,385 --> 00:49:35,181
I wanted to find out why
Susan G. Komen had accepted
$35 million from Yoplait,
1000
00:49:35,223 --> 00:49:37,034
when their products can
increase a woman's chance
1001
00:49:37,058 --> 00:49:39,853
of dying from breast cancer 49%,
1002
00:49:39,895 --> 00:49:42,146
and ask American Cancer
Society if taking money
1003
00:49:42,188 --> 00:49:46,067
from KFC and Tyson
was a reason
they promote eating meat.
1004
00:49:46,108 --> 00:49:50,613
But, every one of these
organizations declined to
be interviewed.
1005
00:49:50,655 --> 00:49:53,157
What's really sad is
that we cannot trust
1006
00:49:53,199 --> 00:49:56,578
information from these
leading health organizations
1007
00:49:56,619 --> 00:50:00,122
like the American Heart
Association, the American
Diabetes Association
1008
00:50:00,164 --> 00:50:03,877
because they are taking money
from the very industries
1009
00:50:03,919 --> 00:50:07,923
who are causing the problems
that they're supposed to be
helping to prevent.
1010
00:50:07,964 --> 00:50:11,760
So, that makes the truth
something that
1011
00:50:11,801 --> 00:50:14,554
you are not gonna be hearing,
as far as nutrition goes,
1012
00:50:14,596 --> 00:50:16,138
from these organizations.
1013
00:50:16,180 --> 00:50:17,783
Well, that would be the
end of their funding,
1014
00:50:17,807 --> 00:50:20,393
that would be the end
of their jobs,
there would be lawsuits
1015
00:50:20,435 --> 00:50:23,312
that would bring
the entire catastrophe
down upon their heads,
1016
00:50:23,354 --> 00:50:25,481
and they would essentially
disappear as organizations.
1017
00:50:25,523 --> 00:50:28,944
This one time I got invited
to a charity fundraiser
1018
00:50:28,985 --> 00:50:31,153
for the American Diabetes
Association.
1019
00:50:31,195 --> 00:50:35,867
I showed up, and they had
a whole buffet, and it was
all just animal products.
1020
00:50:35,909 --> 00:50:39,662
I remember like a big
thing of barbecue chicken.
1021
00:50:39,704 --> 00:50:43,040
And I was like, I stormed out.
I said like,
1022
00:50:44,250 --> 00:50:47,128
serving chicken
at a diabetes event
1023
00:50:47,169 --> 00:50:49,422
is like serving alcohol
at an AA meeting.
1024
00:50:49,464 --> 00:50:52,634
It doesn't make sense.
1025
00:50:52,675 --> 00:50:56,053
[Kip] We had scheduled
to film an interview
with a prominent surgeon.
1026
00:50:56,095 --> 00:50:57,931
But, before we could get
inside the building,
1027
00:50:57,973 --> 00:51:01,142
the hospital's media
relations manager stopped us.
1028
00:51:01,183 --> 00:51:04,479
Actually I understand that
Dr... said that you could film
here today,
1029
00:51:04,520 --> 00:51:07,690
but, unfortunately, that's
not gonna be able to happen.
1030
00:51:07,732 --> 00:51:10,944
I know that he advocates for
patients changing their diets,
1031
00:51:10,986 --> 00:51:13,529
but, the hospital makes
money off these surgeries,
1032
00:51:13,571 --> 00:51:15,615
and the reality is,
he does, too.
1033
00:51:15,657 --> 00:51:19,118
So, we can't do
anything that's gonna
negatively impact the hospital,
1034
00:51:19,160 --> 00:51:21,830
so unfortunately,
you're not gonna be
able to film here today.
1035
00:51:21,871 --> 00:51:23,539
He said that we could, though.
1036
00:51:23,581 --> 00:51:25,667
[Kip] I was sickened
by how open she was
1037
00:51:25,708 --> 00:51:30,379
about the hospital being
more interested in profits
than people's health.
1038
00:51:30,421 --> 00:51:33,299
But, it wasn't
just this hospital
or these organizations.
1039
00:51:33,341 --> 00:51:36,052
Even the US government
is involved, too.
1040
00:51:36,093 --> 00:51:38,387
Every five years, the US
Department of Agriculture
1041
00:51:38,429 --> 00:51:40,682
creates dietary guidelines
for Americans.
1042
00:51:40,723 --> 00:51:43,643
The committee who writes
these guidelines has been
made up of individuals
1043
00:51:43,685 --> 00:51:46,479
who have received money from
McDonald's, the National
Dairy Council,
1044
00:51:46,521 --> 00:51:48,773
the American Meat Institute,
the National Dairy Board,
1045
00:51:48,815 --> 00:51:51,985
the National Livestock and
Meat Board, the American
Egg Board, Dannon,
1046
00:51:52,027 --> 00:51:55,864
candy and sugar companies,
Coca Cola and Anheuser,
just to name a few.
1047
00:51:55,905 --> 00:51:58,407
Which means we are getting
our dietary recommendations
1048
00:51:58,449 --> 00:52:00,409
from the very industries
that are killing us.
1049
00:52:00,451 --> 00:52:04,914
And when they,
the USDA, makes a pyramid
or a Power Plate
1050
00:52:04,956 --> 00:52:07,000
every five years for
the American public,
1051
00:52:07,042 --> 00:52:09,293
they're gonna guarantee
that on that plate
1052
00:52:09,335 --> 00:52:12,088
are gonna be foods,
which when consumed,
1053
00:52:12,129 --> 00:52:16,092
will result in millions
of Americans perishing.
1054
00:52:16,133 --> 00:52:19,512
The USDA, which is
supposed to be protecting us,
has two missions.
1055
00:52:19,554 --> 00:52:23,140
It's supposed to protect us,
and it's supposed to
protect the producer.
1056
00:52:23,182 --> 00:52:25,852
And guess what, when those
two come head to head,
1057
00:52:25,894 --> 00:52:27,687
they usually choose
the producer.
1058
00:52:27,729 --> 00:52:30,189
[Kip] In internal documents
uncovered by Dr. Greger,
1059
00:52:30,231 --> 00:52:32,942
the USDA admitted that eggs
cannot legally be called
1060
00:52:32,984 --> 00:52:35,152
nutritious, low fat,
part of a balanced diet,
1061
00:52:35,194 --> 00:52:39,407
low calorie, healthful,
healthy, can't say it's
good for you or, even safe.
1062
00:52:39,448 --> 00:52:40,909
Yet they still
promote these products
1063
00:52:40,950 --> 00:52:43,953
to the American people through
federal checkoff programs.
1064
00:52:43,995 --> 00:52:45,538
If you ask somebody
if they have heard
1065
00:52:45,580 --> 00:52:47,749
of a checkoff program,
the odds are they haven't,
1066
00:52:47,790 --> 00:52:51,836
although daily, they
are seeing the messaging
that these programs produce.
1067
00:52:51,878 --> 00:52:53,880
So, checkoff programs
are responsible
1068
00:52:53,922 --> 00:52:57,092
for the messages that we
see on TV, on the Internet,
1069
00:52:57,133 --> 00:52:59,510
on buzz billboards and
magazines that say things like,
1070
00:52:59,552 --> 00:53:02,680
"Milk, it does a body good,"
or "milk life.
1071
00:53:02,722 --> 00:53:05,892
Beef, it's what's for dinner.
Pork, be inspired.
1072
00:53:05,934 --> 00:53:07,602
The incredible edible egg."
1073
00:53:07,643 --> 00:53:11,606
The dairy checkoff
program gave $12 million
1074
00:53:11,647 --> 00:53:15,234
to Domino's to just market
cheese-heavy product.
1075
00:53:15,276 --> 00:53:17,112
And this is the USDA,
this is the government.
1076
00:53:17,153 --> 00:53:19,864
If you've seen those ads
for the Pizza Hut pizza,
1077
00:53:19,906 --> 00:53:22,700
the stuffed crust
or a pound of cheese.
1078
00:53:22,742 --> 00:53:26,328
Those are all government
advertising schemes
for the industry.
1079
00:53:26,370 --> 00:53:31,084
How can we put more cheese
on beef? How can we put
more milk in a coffee?
1080
00:53:31,126 --> 00:53:34,003
Things like that
to just drive consumption
1081
00:53:34,045 --> 00:53:37,339
of these just unbelievably
unhealthful products.
1082
00:53:37,381 --> 00:53:41,677
So, McDonald's, for instance,
has six people staffed
full-time,
1083
00:53:41,719 --> 00:53:43,387
according to records we found,
1084
00:53:43,429 --> 00:53:46,975
whose salaries are paid for
by this government program
1085
00:53:47,016 --> 00:53:50,061
but, funded by the producers
who are regulated by it.
1086
00:53:50,103 --> 00:53:52,855
And these six people sit there
at McDonald's headquarters
1087
00:53:52,897 --> 00:53:54,941
and just come up with ideas.
1088
00:53:56,192 --> 00:54:00,071
Triple cheese decker
McCheese muffin
1089
00:54:00,113 --> 00:54:03,158
stuffed bacon cheese slider?
1090
00:54:05,576 --> 00:54:06,911
With extra cheese?
1091
00:54:06,953 --> 00:54:08,204
- Nice!
- Yes!
1092
00:54:08,245 --> 00:54:10,832
You don't think of it
on a day-to-day basis
1093
00:54:10,873 --> 00:54:12,625
that these are
government programs.
1094
00:54:12,667 --> 00:54:15,252
The Wendy's Bacon
Double Cheeseburger.
1095
00:54:16,045 --> 00:54:17,922
Government program.
1096
00:54:17,964 --> 00:54:19,882
The steak fajita
at Dunkin' Donuts.
1097
00:54:20,633 --> 00:54:22,593
Government program.
1098
00:54:22,635 --> 00:54:26,555
You would just never think
that this just pure garbage
from a food standpoint,
1099
00:54:26,597 --> 00:54:29,475
is coming from
a federally-funded program.
1100
00:54:29,517 --> 00:54:33,312
That's one of the things
that makes checkoffs
so incredibly creepy,
1101
00:54:33,354 --> 00:54:37,483
is that it is our government
telling us eat more beef,
drink more milk,
1102
00:54:37,525 --> 00:54:39,902
eat more cheese, eat more pork.
1103
00:54:39,944 --> 00:54:42,155
One of the very effective
ways that the dairy industry
1104
00:54:42,197 --> 00:54:46,408
promotes its products
is to reach children
1105
00:54:46,450 --> 00:54:48,494
because kids are impressionable,
1106
00:54:48,536 --> 00:54:50,872
they're gonna be consumers
for their entire lives,
1107
00:54:50,913 --> 00:54:52,915
and you might as well get
'em while they're young.
1108
00:54:52,957 --> 00:54:57,962
So, dairy spends at least $50
million promoting its products
in public schools
1109
00:54:58,004 --> 00:55:00,589
throughout the country
with posters,
1110
00:55:00,631 --> 00:55:02,967
with people with milk mustaches
1111
00:55:03,009 --> 00:55:05,803
and messages like "Milk,
it does the body good,"
1112
00:55:05,845 --> 00:55:07,555
or "milk life."
1113
00:55:07,596 --> 00:55:09,932
Targeting young people,
like the tobacco industry
1114
00:55:09,974 --> 00:55:14,270
had to keep replacing their
customers who were dying
with new customers.
1115
00:55:14,311 --> 00:55:16,939
Meat industry knows they
have to target young people.
1116
00:55:16,981 --> 00:55:18,858
That's why we have these
foods in schools
1117
00:55:18,900 --> 00:55:21,110
and marketing messages at
a younger and younger age
1118
00:55:21,152 --> 00:55:24,321
for kids to get hooked on
all the wrong kinds of foods.
1119
00:55:24,363 --> 00:55:26,115
So, there's
all kinds of parallels.
1120
00:55:26,157 --> 00:55:29,285
School districts
where processed meats
are all over the place,
1121
00:55:29,326 --> 00:55:33,748
maybe it's gonna be bacon on
the menu, sausage, hotdogs
or pepperoni pizza.
1122
00:55:33,789 --> 00:55:35,374
Any of those things
are processed meats,
1123
00:55:35,416 --> 00:55:37,668
and those are pretty much
the worst of the worst
1124
00:55:37,710 --> 00:55:39,837
with a direct link
to colon cancer.
1125
00:55:39,879 --> 00:55:44,092
And yet you have every day in
the schools meal items with
processed meats.
1126
00:55:44,133 --> 00:55:46,094
[Kip] If the surgeon
general puts warning labels
1127
00:55:46,135 --> 00:55:48,179
on tobacco because of
their cancer risk,
1128
00:55:48,221 --> 00:55:52,391
why aren't the same
warning labels on meat?
1129
00:55:52,433 --> 00:55:57,521
Based on the publicly available
data, we know they spend at
least $557 million
1130
00:55:57,563 --> 00:55:59,857
promoting their goods
through checkoff programs.
1131
00:55:59,899 --> 00:56:04,153
We know that they spend
at least $138 million
lobbying Congress.
1132
00:56:04,195 --> 00:56:06,530
We expect that they spend
a good deal more than that
1133
00:56:06,572 --> 00:56:09,284
in figures that simply
aren't publicly disclosed.
1134
00:56:09,325 --> 00:56:11,327
[Kip] The industry's
lobbying power is so strong
1135
00:56:11,368 --> 00:56:13,471
that they can create laws
and push through legislation
1136
00:56:13,495 --> 00:56:15,998
that doesn't benefit
Americans in any way,
1137
00:56:16,040 --> 00:56:18,667
such as ag-gag laws that
criminalize whistle-blowing
1138
00:56:18,709 --> 00:56:21,045
or photographing abuses
by this industry.
1139
00:56:21,087 --> 00:56:23,339
Activists in the US can
be charged as terrorists
1140
00:56:23,380 --> 00:56:26,383
for disrupting
the profits of any business
that uses animals,
1141
00:56:26,425 --> 00:56:30,805
under the Animal Enterprise
Terrorism Act, to the
even more ridiculous ones like
1142
00:56:30,846 --> 00:56:33,141
cheeseburger laws.
1143
00:56:33,182 --> 00:56:36,560
A cheeseburger law
is a law that says
a plaintiff cannot recover
1144
00:56:36,602 --> 00:56:39,355
against a manufacturer,
distributor or, retailer,
1145
00:56:39,396 --> 00:56:42,775
on the theory that the food
made the plaintiff obese
1146
00:56:42,817 --> 00:56:45,778
or caused
an obesity related disease.
1147
00:56:45,820 --> 00:56:48,697
Cheeseburger laws
are a direct response
1148
00:56:48,739 --> 00:56:51,909
to a problem that the
tobacco industry has had.
1149
00:56:51,951 --> 00:56:56,497
Big Tobacco has paid
$400 billion to state
Medicaid programs.
1150
00:56:56,538 --> 00:56:58,707
Cheeseburger laws
proponents say,
1151
00:56:58,749 --> 00:57:00,835
"We don't want to see the
same kind of thing happen
1152
00:57:00,876 --> 00:57:02,461
"to the meat
and dairy industries."
1153
00:57:02,503 --> 00:57:05,089
The fact that these laws are
based on a model template
1154
00:57:05,131 --> 00:57:07,466
called a Commonsense
Consumption Act
1155
00:57:07,508 --> 00:57:10,345
is actually ironic because
what they're saying is
1156
00:57:10,386 --> 00:57:12,471
you, the consumer, should
have the common sense
1157
00:57:12,513 --> 00:57:15,308
to know that
our food is bad for you.
1158
00:57:15,350 --> 00:57:18,936
I've often typified the
meat industry to people who
1159
00:57:18,978 --> 00:57:21,647
maybe don't understand
its power and reach,
1160
00:57:21,689 --> 00:57:25,901
as it's got all the money of
Big Tobacco and Big Pharma,
1161
00:57:25,943 --> 00:57:29,530
and it has the personality of
the National Rifle Association.
1162
00:57:29,571 --> 00:57:34,994
So, any little thing
that comes up, man,
they beat it to death.
1163
00:57:35,036 --> 00:57:37,079
[Kip] Robert Martin
wasn't exaggerating.
1164
00:57:37,121 --> 00:57:39,248
When the profits of the egg
industry were threatened
1165
00:57:39,290 --> 00:57:41,750
by egg alternative company
Hampton Creek Foods,
1166
00:57:41,792 --> 00:57:45,921
extremely disturbing emails
were uncovered by Ryan
Shapiro and Jeffrey Light.
1167
00:57:45,963 --> 00:57:49,050
We uncovered
documents demonstrating
the American Egg Board
1168
00:57:49,091 --> 00:57:52,845
considers Hampton Creek, quote
"a crisis and major threat
1169
00:57:52,887 --> 00:57:55,014
"to the future of the
American egg industry."
1170
00:57:55,056 --> 00:57:57,183
The American Egg Board
considers a successful
1171
00:57:57,225 --> 00:57:59,852
egg replacer company
to be such a threat
1172
00:57:59,894 --> 00:58:02,688
that they joke on their
government email addresses
1173
00:58:02,730 --> 00:58:05,024
about murdering the CEO.
1174
00:58:05,066 --> 00:58:08,361
[Kip] In internal government
emails with the heads of
the egg industry,
1175
00:58:08,403 --> 00:58:13,366
they suggest having the
CEO of Hampton Creek,
Josh Tetrick, murdered,
1176
00:58:13,408 --> 00:58:17,494
including a menacing email
from executive director
of the American Egg Board.
1177
00:58:23,042 --> 00:58:25,420
The meat producers
don't have to pay for
1178
00:58:25,461 --> 00:58:28,881
the heart disease or
the environmental destruction
1179
00:58:28,923 --> 00:58:33,135
or any of the other
externalities, as economists
call them,
1180
00:58:33,177 --> 00:58:35,763
that their products cause.
1181
00:58:35,804 --> 00:58:38,433
Then there's a whole
pharmaceutical aspect of it
1182
00:58:38,474 --> 00:58:41,185
and the fact that
there's a very strong
pharmaceutical industry
1183
00:58:41,227 --> 00:58:45,022
and lobby that has
a huge stake in
preserving the status quo.
1184
00:58:45,064 --> 00:58:46,482
These chronic diseases,
1185
00:58:46,523 --> 00:58:49,277
these are the cash cows of
the pharmaceutical industry.
1186
00:58:49,318 --> 00:58:53,572
We have a $5 billion stent
industry. Do they ever want
to see that go away?
1187
00:58:53,614 --> 00:58:56,492
We've got a $35 billion
statin drug industry.
1188
00:58:56,533 --> 00:58:58,119
Do they ever want
to see that go away?
1189
00:58:58,160 --> 00:58:59,954
I'm talking about the
pharmaceutical industry
1190
00:58:59,995 --> 00:59:02,790
effectively controls
what doctors are told.
1191
00:59:02,831 --> 00:59:05,167
Most research isn't
put into prevention.
1192
00:59:05,209 --> 00:59:08,212
It's put into the medication
that we might use
1193
00:59:08,254 --> 00:59:10,298
for that particular disease.
1194
00:59:10,339 --> 00:59:13,968
I'm on two different
high blood pressure medicines.
1195
00:59:14,009 --> 00:59:16,512
Six asthma type medicines.
1196
00:59:16,553 --> 00:59:19,848
Even after four years of shots.
1197
00:59:19,890 --> 00:59:21,892
And another medicine
to help take care
1198
00:59:21,934 --> 00:59:24,686
of side effects from some
of those medicines.
1199
00:59:24,728 --> 00:59:28,483
I'm on high level
anti-depressants.
1200
00:59:28,524 --> 00:59:32,487
A couple of different pain meds
for my back and hips.
1201
00:59:32,528 --> 00:59:34,947
I'm taking about 16 drugs.
1202
00:59:34,989 --> 00:59:37,699
Not counting the insulin
in the morning.
1203
00:59:37,741 --> 00:59:42,497
I take insulin in the morning,
insulin at night, 32-34 units,
1204
00:59:43,414 --> 00:59:44,999
of insulin.
1205
00:59:45,040 --> 00:59:47,001
Lantus to be exact.
1206
00:59:47,042 --> 00:59:50,254
Some of these meds
are for diabetes.
1207
00:59:50,296 --> 00:59:51,797
This is for peeing.
1208
00:59:51,839 --> 00:59:54,342
I have to use this
for my prostrate.
1209
00:59:54,383 --> 00:59:56,802
And then I have to
use this for the heart.
1210
00:59:56,844 --> 00:59:59,680
And I have to use this
for blood pressure.
1211
00:59:59,721 --> 01:00:03,642
And it's just on and on and on.
1212
01:00:03,684 --> 01:00:06,521
The doctors are telling me
this is what I gotta do
for my whole life.
1213
01:00:06,562 --> 01:00:10,525
And it's frustrating
and very stressful.
1214
01:00:10,566 --> 01:00:13,902
And I don't know how long
my liver is gonna last
taking all this stuff.
1215
01:00:13,944 --> 01:00:17,239
Under conventional medical
treatment, whether it be for
autoimmune disease
1216
01:00:17,281 --> 01:00:20,617
or even conditions like high
blood pressure or, diabetes,
1217
01:00:20,659 --> 01:00:23,204
you're told that
you have to take drugs.
1218
01:00:23,245 --> 01:00:25,789
And not just for a week
or a month or, a year,
1219
01:00:25,831 --> 01:00:28,543
you're told you have
to take drugs forever.
1220
01:00:28,584 --> 01:00:31,837
You're guaranteed that if you
follow your doctor's advice,
1221
01:00:31,879 --> 01:00:33,255
you'll be sick forever.
1222
01:00:33,297 --> 01:00:35,216
You'll never get well.
1223
01:00:35,257 --> 01:00:37,009
That's the guarantee.
1224
01:00:37,051 --> 01:00:40,971
Because the strategies are
all about manipulating
the symptoms,
1225
01:00:41,013 --> 01:00:42,723
not dealing with
the underlying cause.
1226
01:00:42,764 --> 01:00:45,351
You come in
with that diagnosis,
you get a bunch of pills
1227
01:00:45,393 --> 01:00:47,686
that have nothing to do
with the disease causation.
1228
01:00:47,728 --> 01:00:51,566
Or you get these procedures
that have nothing to do
with disease causation.
1229
01:00:51,607 --> 01:00:54,068
It's a deception to say
this pill will help you
1230
01:00:54,109 --> 01:00:57,613
unclog your arteries, this one
will save you from a stroke,
no, it doesn't.
1231
01:00:57,654 --> 01:00:59,656
The people who take
the statins, et cetera,
1232
01:00:59,698 --> 01:01:02,410
they still get
their heart attacks,
they still get their strokes.
1233
01:01:02,451 --> 01:01:05,621
This does not reverse disease.
This does not make
plaque smaller.
1234
01:01:05,662 --> 01:01:08,707
This is a front
of massive proportions.
1235
01:01:08,749 --> 01:01:12,628
[Kip] In the US, treating
chronic disease, such as heart
disease, cancer and diabetes
1236
01:01:12,669 --> 01:01:16,298
is a $1.5 trillion industry.
1237
01:01:16,340 --> 01:01:21,011
That's the GDP equivalent
of the 10th richest country
in the world.
1238
01:01:21,053 --> 01:01:24,181
I went back and dug
deeper into the health
organizations' funding,
1239
01:01:24,223 --> 01:01:26,058
and there it was again.
1240
01:01:26,100 --> 01:01:28,519
These organizations were
accepting millions of dollars
1241
01:01:28,561 --> 01:01:31,772
from pharmaceutical
companies that are making
billions of dollars
1242
01:01:31,813 --> 01:01:36,277
from the very same diseases
these health groups are
supposedly trying to end.
1243
01:01:36,318 --> 01:01:38,487
It seemed like a major
conflict of interest,
1244
01:01:38,529 --> 01:01:41,616
unless ending these diseases
isn't really the goal.
1245
01:01:41,657 --> 01:01:43,576
The pharmaceutical
industry spends more money
1246
01:01:43,618 --> 01:01:46,036
on lobbying than any
other single industry.
1247
01:01:46,078 --> 01:01:47,455
Just like animal agriculture,
1248
01:01:47,496 --> 01:01:49,182
they are so powerful,
they write their own laws
1249
01:01:49,206 --> 01:01:52,293
that have had activists
imprisoned to silence them.
1250
01:01:52,334 --> 01:01:54,962
The government's in bed
with anyone that gives
them the most money,
1251
01:01:55,003 --> 01:01:58,882
which is the pharmaceutical
industry, which is
the animal ag industries,
1252
01:01:58,924 --> 01:02:00,842
they are pumping the
government full of money
1253
01:02:00,884 --> 01:02:03,614
and resources, and in return,
the government's giving
them want they want.
1254
01:02:03,638 --> 01:02:07,182
Subsidies, imprisoning
activists that go against them,
1255
01:02:07,224 --> 01:02:09,602
and I think it's quite
telling that these industries
1256
01:02:09,644 --> 01:02:13,021
are working so hard
and spending so much money
1257
01:02:13,063 --> 01:02:15,899
to criminalize people for
simply taking a picture,
1258
01:02:15,941 --> 01:02:18,777
for simply recording
what's going on
inside these facilities
1259
01:02:18,819 --> 01:02:20,862
and making it
known to the public.
1260
01:02:20,904 --> 01:02:23,240
They're behind walls,
they're underground.
1261
01:02:23,282 --> 01:02:26,201
They're in these secret
facilities that no one
knows about,
1262
01:02:26,243 --> 01:02:28,496
but if they did, they would
be shocked and outraged.
1263
01:02:28,537 --> 01:02:31,582
And I think people would
not want to think that their
1264
01:02:31,624 --> 01:02:34,293
pharmaceuticals,
that their food are coming
from these places.
1265
01:02:34,335 --> 01:02:37,672
And that's why I think it's
such, the ag-gag laws
are what they are
1266
01:02:37,713 --> 01:02:41,049
is because they are
trying to silence people
into not speaking out
1267
01:02:41,091 --> 01:02:42,843
and not showing the truth.
1268
01:02:42,884 --> 01:02:44,970
[Kip] I finally realized
how deep the collusion
1269
01:02:45,012 --> 01:02:47,306
truly is between government
and these industries.
1270
01:02:47,348 --> 01:02:49,558
And how dangerous
it could be to expose them.
1271
01:02:49,600 --> 01:02:52,936
These concerns intensified
after meeting the USDA
whistle-blowerrrr
1272
01:02:52,978 --> 01:02:55,690
who revealed mad cow disease
in the US meat supply.
1273
01:02:55,731 --> 01:02:57,858
USDA operates like the military.
1274
01:02:57,899 --> 01:02:59,818
So, when I got on TV
and that right away,
1275
01:02:59,860 --> 01:03:03,322
USDA sent out memos to
all the veterinarians
and food inspectors,
1276
01:03:03,364 --> 01:03:07,535
"If anybody from the media
ever contacts you,
do not talk to them.
1277
01:03:07,576 --> 01:03:10,996
Refer 'em to Washington DC,
and we will talk to them."
1278
01:03:11,038 --> 01:03:13,081
So, right away,
it shut up everybody.
1279
01:03:13,123 --> 01:03:16,084
American public should be
very concerned about this.
1280
01:03:16,126 --> 01:03:18,086
What's going on with USDA?
1281
01:03:18,128 --> 01:03:19,630
Here in the United States,
1282
01:03:19,672 --> 01:03:22,966
we have at least four
cases of mad cow disease,
1283
01:03:23,008 --> 01:03:25,069
but, I'm almost positive
there's more cases than that,
1284
01:03:25,093 --> 01:03:26,655
but, the government isn't
looking for it.
1285
01:03:26,679 --> 01:03:28,156
What you're saying
is that there could be
1286
01:03:28,180 --> 01:03:30,391
already mad cow's disease
in humans.
1287
01:03:30,432 --> 01:03:32,809
Right, and I think a lot
of it was misdiagnosed.
1288
01:03:32,851 --> 01:03:34,811
With the Alzheimer's
or dementia,
1289
01:03:34,853 --> 01:03:37,189
it takes several years
you see the progression,
1290
01:03:37,231 --> 01:03:39,525
but, to make it easier, these
doctors just sign off on it
1291
01:03:39,567 --> 01:03:41,318
as dementia or, Alzheimer's
1292
01:03:41,360 --> 01:03:43,278
without actually taking
a biopsy of the brain
1293
01:03:43,320 --> 01:03:46,741
to see if it's that or is it
actually a prion disease
1294
01:03:46,782 --> 01:03:49,744
like Creutzfeldt-Jacob
disease or, mad cow disease.
1295
01:03:49,785 --> 01:03:52,246
Do you think
it's safe to eat meat?
1296
01:03:52,287 --> 01:03:54,707
I personally don't
think it's safe to eat it
1297
01:03:54,749 --> 01:03:57,918
because of the fact how the
line speeds are increasing
1298
01:03:57,959 --> 01:04:00,879
and also our inspectors are
not well trained enough.
1299
01:04:00,921 --> 01:04:05,008
At the present time, the line
speed now is going about
220 cows an hour.
1300
01:04:05,050 --> 01:04:08,429
That gives you about,
somewheres around four
cows per minute.
1301
01:04:08,470 --> 01:04:11,139
So, that's 15 seconds per cow.
1302
01:04:11,181 --> 01:04:12,600
These dangerous slaughter speeds
1303
01:04:12,641 --> 01:04:15,561
means that animal waste
ends up everywhere.
1304
01:04:15,603 --> 01:04:19,690
Testing shows 88% of pork
chops are contaminated
with fecal bacteria.
1305
01:04:19,732 --> 01:04:23,318
90% of ground beef and 95%
of chicken breast sampled
1306
01:04:23,360 --> 01:04:25,654
contained animal waste bacteria.
1307
01:04:25,696 --> 01:04:28,699
There is nothing clean
about eating this way.
1308
01:04:28,741 --> 01:04:32,536
But, it just isn't waste,
it's also
pus-filled infections.
1309
01:04:32,578 --> 01:04:33,829
You could see there's a bump
1310
01:04:33,870 --> 01:04:37,207
or some kind of abscess
underneath the hide.
1311
01:04:37,249 --> 01:04:39,585
Most of the time when
the hide's pulled off,
1312
01:04:39,627 --> 01:04:44,339
either that will open up the
abscess and the the pus will
come out,
1313
01:04:44,381 --> 01:04:47,342
or if it's deep-seated,
when the inspectors
are doing their work
1314
01:04:47,384 --> 01:04:49,762
or the company employees,
they might stick their knife
1315
01:04:49,804 --> 01:04:54,057
into an abscess, and it
explodes all over the place.
1316
01:04:54,099 --> 01:04:57,478
[Kip] I had heard enough.
I was utterly disgusted
by the corruption,
1317
01:04:57,519 --> 01:05:01,106
the greed, the disease
and the abuse I was
learning about.
1318
01:05:01,148 --> 01:05:04,860
The very animals
we were killing were
killing us and the planet.
1319
01:05:04,901 --> 01:05:08,489
But, so many people eat meat
and dairy every day of
their lives.
1320
01:05:08,530 --> 01:05:11,074
And we are so concerned
about getting enough protein.
1321
01:05:11,116 --> 01:05:13,952
[Kip] Do we have to eat meat
to get complete protein?
1322
01:05:13,994 --> 01:05:16,204
Oh, my God, oh my God.
1323
01:05:16,246 --> 01:05:18,749
You want me to jump off this
building, don't you now?
1324
01:05:18,791 --> 01:05:23,462
Well first of all,
all protein is made by plants.
1325
01:05:23,504 --> 01:05:25,213
I'll state that again
for the record.
1326
01:05:25,255 --> 01:05:29,009
All protein is initially
made by plants, all of it.
1327
01:05:29,050 --> 01:05:32,554
And it is not necessary
to eat animal tissue
1328
01:05:32,596 --> 01:05:34,348
in order to get protein.
1329
01:05:34,389 --> 01:05:39,269
Only plants have the ability
to actually take nitrogen
from the air,
1330
01:05:39,311 --> 01:05:41,229
break those molecules apart
1331
01:05:41,271 --> 01:05:45,150
and incorporate that nitrogen
into amino acids and
then make protein.
1332
01:05:45,192 --> 01:05:49,029
Any protein you get from an
animal is simply recycled
plant protein.
1333
01:05:49,070 --> 01:05:52,324
If you ate a diet that
was calorically adequate
1334
01:05:52,366 --> 01:05:55,369
and even things like brown rice
and broccoli and you got
enough of it,
1335
01:05:55,410 --> 01:05:58,079
you'd get enough,
both quantity
and quality of protein.
1336
01:05:58,121 --> 01:05:59,832
2,000 calories of
brown rice and broccoli
1337
01:05:59,874 --> 01:06:02,167
is gonna be about 80
grams of protein a day,
1338
01:06:02,209 --> 01:06:04,920
including the essential
amino acids that you need
1339
01:06:04,961 --> 01:06:06,672
in order to maintain
optimum health.
1340
01:06:06,714 --> 01:06:11,009
Greens are loaded with protein.
Beans are loaded with protein.
1341
01:06:11,051 --> 01:06:13,011
Vegetables are loaded
with protein.
1342
01:06:13,053 --> 01:06:16,097
You really want to get
your protein from plants
1343
01:06:16,139 --> 01:06:20,853
because plant proteins
have a much more beneficial
effect on our physiology.
1344
01:06:20,895 --> 01:06:22,437
The funny thing about protein is
1345
01:06:22,479 --> 01:06:25,440
most Americans get about
twice the amount they need.
1346
01:06:25,482 --> 01:06:28,777
Most Americans get
less than half the amount
of fiber they need.
1347
01:06:28,819 --> 01:06:31,238
But, the conversation tends
to always be about protein,
1348
01:06:31,279 --> 01:06:34,199
so in my mind, it's just this
magical marketing campaign
1349
01:06:34,241 --> 01:06:36,493
that protein has taken
on over the decades.
1350
01:06:36,535 --> 01:06:38,412
The question is not
where to get your protein,
1351
01:06:38,453 --> 01:06:40,121
it's where do you
get your fiber?
1352
01:06:40,163 --> 01:06:43,542
I have never
in my professional career
seen a protein deficiency.
1353
01:06:43,584 --> 01:06:46,879
I have never seen someone
come in eating normal
amounts of calories
1354
01:06:46,921 --> 01:06:49,381
and they're protein deficient.
You just don't see that.
1355
01:06:49,423 --> 01:06:53,343
So, human milk has the
lowest protein content ever
1356
01:06:53,385 --> 01:06:55,429
in any species ever tested.
1357
01:06:55,470 --> 01:06:59,892
That's the fluid that's
been designed by evolution
over millions of years.
1358
01:06:59,934 --> 01:07:03,896
And that's just
like the perfect food
for human babies.
1359
01:07:03,938 --> 01:07:06,648
Perfect food,
lowest protein content,
1360
01:07:06,690 --> 01:07:10,110
any other mammal,
and so gives a sense of
kinda protein requirements...
1361
01:07:10,151 --> 01:07:12,571
- It's lower than...
- Anything, so look...
1362
01:07:12,613 --> 01:07:15,574
- Lower protein than even...
- Than rat milk, ape milk.
1363
01:07:15,616 --> 01:07:18,869
-Really?
-Donkey milk, any milk
that's ever been tested.
1364
01:07:18,911 --> 01:07:22,330
And you hear this a lot
in body builders who are
like, "Well, I need
1365
01:07:22,372 --> 01:07:25,960
chicken, or, I need
fish to be strong,
to build muscle tissue."
1366
01:07:26,835 --> 01:07:28,378
That is utter nonsense.
1367
01:07:28,420 --> 01:07:31,506
The largest, strongest
terrestrial animals
on the planet
1368
01:07:31,548 --> 01:07:33,383
are all herbivores.
1369
01:07:33,425 --> 01:07:36,261
The biggest, strongest
animals are all herbivores.
1370
01:07:36,303 --> 01:07:38,764
When we bring in people
and they're on meaty diets
1371
01:07:38,806 --> 01:07:40,408
and we transition them
to a plant-based diet,
1372
01:07:40,432 --> 01:07:42,058
we always track
what they're eating.
1373
01:07:42,100 --> 01:07:44,227
Their vitamin intake goes up.
1374
01:07:44,269 --> 01:07:47,272
Their nutrition overall goes
up, dramatically better.
1375
01:07:47,314 --> 01:07:49,817
And these same people
might worry in advance,
1376
01:07:49,858 --> 01:07:52,486
"Will I get the nutrition
that I need on
a plant-based diet?"
1377
01:07:52,527 --> 01:07:54,547
The fact is,
you're not getting
the nutrition you need
1378
01:07:54,571 --> 01:07:56,490
on a meat-based diet,
1379
01:07:56,531 --> 01:07:59,093
and you're gonna get
dramatically better nutrition
on a plant-based diet.
1380
01:07:59,117 --> 01:08:04,414
For an average-sized guy
like myself, I need about
56 grams of protein a day.
1381
01:08:04,456 --> 01:08:07,876
That's optimum,
probably I really need
30 to 40 grams a day.
1382
01:08:07,918 --> 01:08:09,711
Diets that are really
high in these protein
1383
01:08:09,753 --> 01:08:13,173
create diabetes,
create heart disease,
create cancer,
1384
01:08:13,214 --> 01:08:16,134
create the diseases
that I'm treating
on a daily basis.
1385
01:08:16,176 --> 01:08:19,554
[Kip] But, this is the opposite
of what all the high-protein
diet fads say.
1386
01:08:19,596 --> 01:08:23,183
The food you eat
determines the bacteria
that live in your gut.
1387
01:08:23,224 --> 01:08:25,185
While you eat animal flesh
every day,
1388
01:08:25,226 --> 01:08:29,397
you are summoning up
bacteria that eat carnitine.
1389
01:08:29,439 --> 01:08:32,317
And those bacteria will
turn that carnitine
1390
01:08:32,359 --> 01:08:35,070
into a molecule
called trimethylamine.
1391
01:08:35,111 --> 01:08:38,573
Your liver then turns that
into trimethylamine oxide.
1392
01:08:38,615 --> 01:08:40,158
That's a molecule from hell.
1393
01:08:40,200 --> 01:08:43,328
That molecule
drives cholesterol
into the artery walls.
1394
01:08:43,370 --> 01:08:46,164
And the people who will
consume this flesh-based diet
1395
01:08:46,206 --> 01:08:48,416
are contributing
to plaque building up,
1396
01:08:48,458 --> 01:08:51,211
they may lose weight on
this diet and that's good,
1397
01:08:51,252 --> 01:08:54,464
but, what's happening inside
your arteries, Paleo friends?
1398
01:08:54,506 --> 01:08:56,591
What's happening is that
plaque is building up,
1399
01:08:56,633 --> 01:08:59,344
and these are the folks who
drop dead at the gym at 39.
1400
01:08:59,386 --> 01:09:01,763
Boy, he was lean
and he looked really good,
1401
01:09:01,805 --> 01:09:05,684
but, where is that cholesterol
going? It's going into your
artery walls.
1402
01:09:05,726 --> 01:09:10,022
So, I believe these Paleo
folks are setting them-self
up for an epidemic
1403
01:09:10,064 --> 01:09:14,651
of clogged arteries,
colon cancers,
autoimmune diseases.
1404
01:09:14,693 --> 01:09:18,196
This is not a healthy diet.
We are not carnivorous apes.
1405
01:09:18,238 --> 01:09:20,365
Humans' closest
living relatives are chimps
1406
01:09:20,407 --> 01:09:22,910
who get 97 percent of
their calories from plants
1407
01:09:22,951 --> 01:09:25,495
and the remaining three percent
mostly from insects.
1408
01:09:25,537 --> 01:09:27,789
Comparing the anatomy of
true omnivores like bears
1409
01:09:27,831 --> 01:09:30,709
who eat both meat and plants
to frugivores like primates
1410
01:09:30,751 --> 01:09:34,337
who eat almost exclusively
plants, the differences
are pretty clear.
1411
01:09:34,379 --> 01:09:36,715
Frugivore teeth have flat
molars for chewing plants,
1412
01:09:36,757 --> 01:09:40,135
where omnivore teeth
are serrated for stabbing
and tearing flesh.
1413
01:09:40,176 --> 01:09:43,263
Frugivore jaws can
move forward and back
and side to side,
1414
01:09:43,304 --> 01:09:45,515
omnivore jaws cannot.
1415
01:09:45,557 --> 01:09:48,828
Omnivores have much stronger
stomach acid for digesting
meat compared to less acidic
1416
01:09:48,852 --> 01:09:50,771
stomach acid of frugivores.
1417
01:09:50,812 --> 01:09:52,522
The intestines of frugivores
is nine times
1418
01:09:52,564 --> 01:09:55,442
their body length compared
to three times for omnivores.
1419
01:09:55,483 --> 01:09:57,277
This is because meat
will putrefy in the gut
1420
01:09:57,318 --> 01:09:59,154
unless it is
moved through quickly.
1421
01:09:59,195 --> 01:10:01,115
If humans were
indeed true omnivores,
1422
01:10:01,156 --> 01:10:04,785
we would need to change
our physiology and
appearance quite a lot.
1423
01:10:04,826 --> 01:10:07,662
But, we fit every
requirement of a frugivore.
1424
01:10:07,704 --> 01:10:11,458
We may behave like omnivores,
but, anatomically,
we're frugivores.
1425
01:10:11,499 --> 01:10:15,587
Human beings, unlike
bears and raccoons
and to some extent, dogs,
1426
01:10:15,629 --> 01:10:19,174
don't have that mixed
anatomy and physiology
1427
01:10:19,215 --> 01:10:23,219
that you see in the true
omnivores, and thus,
we are not true omnivores.
1428
01:10:23,261 --> 01:10:26,974
In humans, the canines
have become really small
1429
01:10:27,015 --> 01:10:31,061
and rounded
and actually function
like accessory incisors.
1430
01:10:31,103 --> 01:10:33,313
They're utterly useless
for ripping and tearing
1431
01:10:33,354 --> 01:10:35,190
anything other than an envelope.
1432
01:10:35,231 --> 01:10:38,819
So, the idea that the mere
presence of the canine
1433
01:10:38,860 --> 01:10:41,571
somehow means
that we're supposed
to eat meat is silly.
1434
01:10:41,613 --> 01:10:42,864
[Kip] He was right.
1435
01:10:42,906 --> 01:10:44,383
I always thought my canines
were for meat,
1436
01:10:44,407 --> 01:10:46,743
but, what kind of animal could
actually kill and eat raw
1437
01:10:46,785 --> 01:10:48,536
with these tiny teeth?
1438
01:10:48,578 --> 01:10:50,538
The thought alone
was disgusting.
1439
01:10:50,580 --> 01:10:53,125
I mean, everybody loves
a smoothie made with fruit
1440
01:10:53,167 --> 01:10:55,043
and even some vegetables.
1441
01:10:55,085 --> 01:10:59,380
But, if you think about
putting a fish or a piece
of beef in a blender
1442
01:10:59,422 --> 01:11:04,052
and grinding it up,
the thought is
absolutely repulsive.
1443
01:11:04,094 --> 01:11:05,655
[Kip] All these diseases
I had learned about
1444
01:11:05,679 --> 01:11:08,306
were from eating a diet our
body wasn't designed for.
1445
01:11:08,348 --> 01:11:09,993
What would happen if we
started eating a diet
1446
01:11:10,017 --> 01:11:12,268
our body actually was
designed for?
1447
01:11:12,310 --> 01:11:16,439
The data is crystal clear,
that you can stop and
reverse heart disease
1448
01:11:16,481 --> 01:11:18,150
with plant-based diets,
1449
01:11:18,192 --> 01:11:20,986
scientifically shown,
I've seen it
in my own patients.
1450
01:11:21,028 --> 01:11:23,321
People who adopt low
fat plant-based diets
1451
01:11:23,363 --> 01:11:25,699
can actually reverse
their heart disease,
1452
01:11:25,740 --> 01:11:27,993
and that literally means
watching the plaque
1453
01:11:28,035 --> 01:11:30,662
start to go away,
something they didn't
think could happen.
1454
01:11:30,704 --> 01:11:31,997
My experience with patients is
1455
01:11:32,039 --> 01:11:33,957
and the studies show
that when people adopt
1456
01:11:33,999 --> 01:11:36,126
a fully plant-based diet,
their cholesterol levels
1457
01:11:36,168 --> 01:11:37,711
plummet within a few days.
1458
01:11:37,752 --> 01:11:39,355
And if you do blood test
in a couple of weeks,
1459
01:11:39,379 --> 01:11:41,256
you'll see dramatic
improvements.
1460
01:11:41,297 --> 01:11:43,133
Yes, your numbers
are gonna look great
1461
01:11:43,175 --> 01:11:46,136
within a week or, two,
your cholesterol can come
crashing down, in fact,
1462
01:11:46,178 --> 01:11:48,304
if you're on medications,
your doctor may have to
1463
01:11:48,346 --> 01:11:51,492
pull off your blood pressure
medications so your blood
pressure don't drop too low.
1464
01:11:51,516 --> 01:11:52,851
Because it can work too good,
1465
01:11:52,893 --> 01:11:55,896
like the side effect is
not having to take drugs.
1466
01:11:55,937 --> 01:11:57,581
[Kip] In a groundbreaking
study published by
1467
01:11:57,605 --> 01:12:00,025
Dr. Esselstyn following
patients suffering from
1468
01:12:00,067 --> 01:12:04,529
cardiovascular disease,
99.4% were able to avoid
1469
01:12:04,571 --> 01:12:07,199
major cardiac events
by going plant-based.
1470
01:12:07,241 --> 01:12:10,869
'Cause it's not just heart
disease. It's hypertension,
it's diabetes,
1471
01:12:10,911 --> 01:12:13,329
it's strokes,
it's heart attacks,
1472
01:12:13,371 --> 01:12:15,249
it's several of
the autoimmune diseases,
1473
01:12:15,290 --> 01:12:19,211
lupus, asthma,
GERD, osteoporosis,
1474
01:12:19,253 --> 01:12:22,047
there's a multitude of diseases.
1475
01:12:22,089 --> 01:12:25,092
Even rheumatoid arthritis,
it can be so dramatic
1476
01:12:25,133 --> 01:12:26,801
when you see these poor souls
1477
01:12:26,843 --> 01:12:29,304
just absolutely crippled
with rheumatoid arthritis
1478
01:12:29,345 --> 01:12:33,100
go plant-based, and then they
come off their medication.
1479
01:12:33,141 --> 01:12:35,018
I wanted to follow
up with Jane Chapman
1480
01:12:35,060 --> 01:12:37,562
who had been suffering
from severe osteoarthritis,
1481
01:12:37,604 --> 01:12:39,647
and I could not believe
what I saw
1482
01:12:39,689 --> 01:12:42,817
after only a few weeks
of fasting
and changing her diet.
1483
01:12:42,859 --> 01:12:46,529
Those are so amazing
to see you like this
only a few weeks later.
1484
01:12:46,571 --> 01:12:48,240
I know!
1485
01:12:48,282 --> 01:12:50,200
From going from the walker,
1486
01:12:50,242 --> 01:12:53,411
needing wheelchair
assistance at the airport
1487
01:12:53,453 --> 01:12:59,876
to strolling down the street,
enjoying the fresh air,
the sunshine.
1488
01:12:59,918 --> 01:13:04,089
Two weeks, it's all it took,
two weeks to get off
all the meds
1489
01:13:04,131 --> 01:13:07,259
and start to
feel the inflammation
1490
01:13:07,301 --> 01:13:09,761
just kind of
drain out of the body
1491
01:13:09,803 --> 01:13:12,931
where the movement
was much easier.
1492
01:13:12,973 --> 01:13:16,684
Just a lot of healing
occurred very rapidly
1493
01:13:16,726 --> 01:13:19,146
just by doing the right
things for your body.
1494
01:13:19,187 --> 01:13:22,316
When you're treating
diseases with drugs,
1495
01:13:22,357 --> 01:13:24,335
you know there's one drug
you take for cholesterol,
1496
01:13:24,359 --> 01:13:26,987
a different class of drugs you
take for high blood pressure,
1497
01:13:27,028 --> 01:13:29,530
different class of drugs
you take for diabetes,
1498
01:13:29,572 --> 01:13:33,076
but, with diet,
a plant-based diet
affects all these diseases.
1499
01:13:33,118 --> 01:13:35,370
One diet to kinda rule them all.
1500
01:13:35,411 --> 01:13:38,165
[Kip] The impacts
of eating this way
go far beyond ourselves.
1501
01:13:38,206 --> 01:13:39,958
By getting rid of heart
disease alone,
1502
01:13:40,000 --> 01:13:43,086
we would save up to $48
trillion in the USA,
1503
01:13:43,128 --> 01:13:45,630
three times the US GDP.
1504
01:13:45,672 --> 01:13:47,632
Conditions like
high blood pressure,
1505
01:13:47,674 --> 01:13:50,844
you don't have to take the
drugs the rest of your life
and be sick forever.
1506
01:13:50,885 --> 01:13:52,553
What you can do
is live in such a way
1507
01:13:52,595 --> 01:13:54,848
that it gives the body
a chance to heal itself.
1508
01:13:54,889 --> 01:13:58,393
We took 174
consecutive patients
with high blood pressure.
1509
01:13:58,434 --> 01:14:01,271
And 174 people
were able to lower
their blood pressure
1510
01:14:01,313 --> 01:14:03,398
enough to eliminate
the need for medication.
1511
01:14:03,439 --> 01:14:06,151
For inflammatory bowel
disease like Crohn's,
1512
01:14:06,193 --> 01:14:09,696
the best remission rates
ever achieved through
plant-based diet.
1513
01:14:09,737 --> 01:14:13,574
MS, multiple sclerosis,
the best results ever achieved
1514
01:14:13,616 --> 01:14:15,327
compared to
any medical, surgical,
1515
01:14:15,369 --> 01:14:17,745
any kind of intervention
was a plant-based diet.
1516
01:14:17,787 --> 01:14:20,498
You can see that with
every sequential reduction
1517
01:14:20,540 --> 01:14:22,792
in animal products,
people live longer,
1518
01:14:22,834 --> 01:14:26,254
they have less heart disease,
they have less cancer,
they have less diabetes.
1519
01:14:26,296 --> 01:14:29,132
You can actually take human
cancer cells, put them in
a petri dish,
1520
01:14:29,174 --> 01:14:31,385
and you can drip the blood
of those eating vegan,
1521
01:14:31,426 --> 01:14:34,679
get about 72% suppression in
1522
01:14:34,721 --> 01:14:36,931
human prostate cancer
cell growth in vitro,
1523
01:14:36,973 --> 01:14:39,893
they wanted to try this again
with women and breast cancer,
1524
01:14:39,934 --> 01:14:41,537
so they said, "Let's see what
a plant-based diet can do."
1525
01:14:41,561 --> 01:14:44,314
After just two weeks,
their bodies cleaned up.
1526
01:14:44,356 --> 01:14:46,482
You dropped their blood
on the same carpet
1527
01:14:46,524 --> 01:14:49,527
of cancer cells, you can
clear off the whole plate.
1528
01:14:49,569 --> 01:14:52,697
This is just after just two
weeks eating healthy, which
raises the question,
1529
01:14:52,739 --> 01:14:54,459
what kind of blood do
we want in our bodies?
1530
01:14:54,490 --> 01:14:57,994
My background
is in industrial
and systems engineering.
1531
01:14:58,036 --> 01:15:02,498
And that was my career
path for a long time until
1532
01:15:02,540 --> 01:15:04,500
I got thyroid cancer,
1533
01:15:04,542 --> 01:15:07,628
and everything
changed from there.
1534
01:15:07,670 --> 01:15:13,301
I decided that I wanted
to try alternative methods
and treatments
1535
01:15:13,343 --> 01:15:16,804
rather than have surgery
and have my thyroid removed,
1536
01:15:16,846 --> 01:15:19,433
which meant I'd be
on medication forever,
and I didn't want that.
1537
01:15:19,474 --> 01:15:22,560
I just started reading
on how a plant-based diet
1538
01:15:22,602 --> 01:15:26,106
can heal the body and it has
worked for so many people.
1539
01:15:26,147 --> 01:15:31,694
So, I immediately just switched
to a completely whole food
plant-based diet.
1540
01:15:31,736 --> 01:15:35,365
After a year, the cancer
was completely gone.
1541
01:15:35,407 --> 01:15:38,285
And my thyroid had
shrunk to normal size.
1542
01:15:38,326 --> 01:15:40,912
And I was completely
free of that.
1543
01:15:40,954 --> 01:15:42,872
[Kip]
This was tough to believe.
1544
01:15:42,914 --> 01:15:45,435
Couldn't this all just be
from eating healthier,
though, like no sugar?
1545
01:15:45,459 --> 01:15:48,253
Turns out Dr. Walter Kempner
from Duke University
1546
01:15:48,295 --> 01:15:51,089
back in the 1940s was
reversing some of our
1547
01:15:51,131 --> 01:15:53,383
worst killer diseases
with diet alone.
1548
01:15:53,425 --> 01:15:56,428
And the diet he was using
was not only strictly
plant-based
1549
01:15:56,470 --> 01:16:00,348
but, it was made up
of white rice, fruit
and table sugar.
1550
01:16:00,390 --> 01:16:04,560
And he was reversing diabetes,
he was reversing malignant
hypertension,
1551
01:16:04,602 --> 01:16:07,772
reversing heart disease,
the diabetic complications,
1552
01:16:07,814 --> 01:16:09,941
reversing diabetic blindness.
1553
01:16:09,983 --> 01:16:13,403
So, these people basically
had death sentences,
went to him,
1554
01:16:13,445 --> 01:16:15,447
and were given basically sugar.
1555
01:16:15,489 --> 01:16:20,076
You know, this horrible diet,
but, it was strictly
plant-based.
1556
01:16:20,118 --> 01:16:22,954
[Kip] If this information had
been around since the 1940s,
1557
01:16:22,996 --> 01:16:24,747
why don't all doctors know this?
1558
01:16:24,789 --> 01:16:28,335
We're not taught
about the power of food
in medical school.
1559
01:16:28,376 --> 01:16:30,545
No one is taught that
1560
01:16:30,586 --> 01:16:33,298
the changes that
we make with our diet
1561
01:16:33,340 --> 01:16:36,009
are probably the single most
powerful thing we can do
1562
01:16:36,050 --> 01:16:37,427
to determine our destiny.
1563
01:16:37,469 --> 01:16:38,970
It trumps our genetics.
1564
01:16:39,012 --> 01:16:40,847
Why isn't your doctor
telling this?
1565
01:16:40,888 --> 01:16:43,224
Odds are your doctor
never learned any of this.
1566
01:16:43,266 --> 01:16:46,894
In fact, there's even a bill
introduced just mandating
physicians get seven hours
1567
01:16:46,936 --> 01:16:50,857
nutrition training every
couple of years, just to
kinda stay on top of it.
1568
01:16:50,898 --> 01:16:53,318
And who came out against that?
1569
01:16:53,360 --> 01:16:55,028
The California
Medical Association.
1570
01:16:55,069 --> 01:16:57,071
Even the family physicians,
the surgeons,
1571
01:16:57,113 --> 01:17:00,492
all the mainstream medical
groups came out opposed.
1572
01:17:00,534 --> 01:17:02,452
It's seven hours.
That's a lot.
1573
01:17:02,494 --> 01:17:04,745
Even if it's over
one four-year period.
1574
01:17:04,787 --> 01:17:09,000
So, they're not just kinda
neutral, but, they're actually
actively opposing
1575
01:17:09,042 --> 01:17:10,502
nutrition education.
1576
01:17:10,544 --> 01:17:12,646
Ironically, when patients
come to doctors with questions,
1577
01:17:12,670 --> 01:17:15,215
they assume that
the doctor knows
something about nutrition
1578
01:17:15,256 --> 01:17:16,757
and so it's kind of
a double whammy
1579
01:17:16,799 --> 01:17:19,010
that doctors haven't been
taught much about nutrition.
1580
01:17:19,052 --> 01:17:21,012
[Kip] Why don't we hear
about this from dietitians
1581
01:17:21,054 --> 01:17:23,014
when nutrition is their
entire specialty?
1582
01:17:23,056 --> 01:17:25,641
Turns out the
American Nutrition
and Dietetics Association
1583
01:17:25,683 --> 01:17:29,103
puts out nutrition fact
sheets written by the
industries themselves.
1584
01:17:29,145 --> 01:17:33,733
The industries pay $20,000
per fact sheet and explicitly
take part in writing them.
1585
01:17:33,774 --> 01:17:35,985
So, you can learn about
eggs from the egg industry.
1586
01:17:36,027 --> 01:17:38,405
You can learn about lamb
from the lamb industry.
1587
01:17:38,446 --> 01:17:39,840
This would be like
learning about the benefits
1588
01:17:39,864 --> 01:17:42,033
of smoking from
the tobacco industry.
1589
01:17:42,075 --> 01:17:45,745
When people are eating meat,
I think of it
as a bit like smoking.
1590
01:17:45,786 --> 01:17:47,539
It's sort of Russian roulette.
1591
01:17:47,581 --> 01:17:51,209
You may not get diabetes,
but your chances
of getting diabetes,
1592
01:17:51,251 --> 01:17:53,253
about one in three.
1593
01:17:53,294 --> 01:17:55,606
You may not get cancer, but,
your chances, if you're a man,
about one in two.
1594
01:17:55,630 --> 01:17:56,964
A woman, one in three.
1595
01:17:57,006 --> 01:17:59,050
Your chances of
gaining weight,
two out of three.
1596
01:17:59,092 --> 01:18:01,010
It's not all diet,
but, most of it is.
1597
01:18:01,052 --> 01:18:03,096
The best thing that you
can do to make sure that
1598
01:18:03,137 --> 01:18:06,224
you empty all those
bullets out of the chamber
1599
01:18:06,266 --> 01:18:08,059
and not taking a risk
with your health
1600
01:18:08,101 --> 01:18:12,230
is to get the animal
products out of your diet
and eat healthy foods.
1601
01:18:12,272 --> 01:18:15,191
I came to TrueNorth to
help me with my asthma
1602
01:18:15,233 --> 01:18:17,527
and to lose a little
weight, and it's amazing
1603
01:18:17,569 --> 01:18:20,238
just in two weeks
of changing my diet,
1604
01:18:20,280 --> 01:18:23,408
don't have to take
any asthma medication,
1605
01:18:23,450 --> 01:18:27,287
no antidepressants,
no pain medication,
1606
01:18:27,328 --> 01:18:29,997
no heart medication, nothing.
1607
01:18:30,039 --> 01:18:31,791
No medications at all.
1608
01:18:31,832 --> 01:18:34,794
And it's really,
it's just incredible.
1609
01:18:34,835 --> 01:18:40,341
I was taking oxy and Advil,
and I was taking 800
milligrams of Motrin
1610
01:18:40,383 --> 01:18:42,802
three times a day
just to get through the day
1611
01:18:42,843 --> 01:18:44,638
because I was in so much pain.
1612
01:18:44,679 --> 01:18:46,431
- And now, nothing.
- Wow.
1613
01:18:46,473 --> 01:18:48,099
- Nothing at all.
- Two weeks.
1614
01:18:48,141 --> 01:18:50,184
Two weeks, 14 days.
1615
01:18:50,226 --> 01:18:52,353
All that medication,
you're completely off.
1616
01:18:52,395 --> 01:18:53,813
Completely off everything.
1617
01:18:53,854 --> 01:18:56,566
It's just been so
frustrating to me because
1618
01:18:56,608 --> 01:18:59,569
I went to so many
different doctors for help,
1619
01:18:59,611 --> 01:19:04,157
and I tried so many
different medications to
help me with my asthma
1620
01:19:04,198 --> 01:19:06,159
and nothing helped, and
I was stuck on the couch
1621
01:19:06,200 --> 01:19:09,870
for the last 10 months
unable to breathe,
1622
01:19:09,912 --> 01:19:14,501
and now in two weeks' time,
14 days,
1623
01:19:14,542 --> 01:19:16,085
I'm off my medication.
1624
01:19:16,127 --> 01:19:19,797
And I can breathe
and I feel good,
and I can walk.
1625
01:19:19,839 --> 01:19:21,882
My life has changed
and it only took
1626
01:19:21,924 --> 01:19:25,219
two weeks of whole
plant-based diet.
1627
01:19:25,261 --> 01:19:27,138
- That's incredible.
- Yeah.
1628
01:19:27,972 --> 01:19:29,641
That is incredible.
1629
01:19:29,683 --> 01:19:31,100
It really is.
1630
01:19:31,142 --> 01:19:32,810
- That's amazing.
- It really is.
1631
01:19:32,852 --> 01:19:39,233
I feel so blessed and so good
and just so happy
to be doing this
1632
01:19:39,275 --> 01:19:41,528
and I'm hoping that
I can be a role model
1633
01:19:41,569 --> 01:19:45,657
for other people
and not be pushy about it.
1634
01:19:45,699 --> 01:19:48,660
Because everyone's gonna
do it in their own time.
1635
01:19:48,702 --> 01:19:51,120
But, thank God my time is now.
1636
01:19:54,165 --> 01:19:55,416
That's pretty cool.
1637
01:19:55,458 --> 01:19:56,834
Thanks.
1638
01:19:56,876 --> 01:19:59,587
Thanks!
1639
01:19:59,629 --> 01:20:03,466
[Kip] As powerful as Amy's
story was, I knew for some,
eating a hundred percent
1640
01:20:03,508 --> 01:20:05,760
plant-based would
still seem extreme.
1641
01:20:05,801 --> 01:20:10,431
I think there's the sense
that everything's okay
in moderation.
1642
01:20:10,473 --> 01:20:15,102
Right? But we haven't seen
that moderation works.
1643
01:20:15,144 --> 01:20:19,315
There really isn't a study
that shows that by eating
meat and eggs in moderation
1644
01:20:19,357 --> 01:20:22,235
you can actually turn
your heart disease around
and get better.
1645
01:20:22,276 --> 01:20:25,530
But, I know people
who have given up meat
and they felt sick.
1646
01:20:25,572 --> 01:20:27,907
Yeah, it's unlikely
that anybody's symptoms
1647
01:20:27,948 --> 01:20:30,744
are caused by dead
decaying flesh deficiency.
1648
01:20:30,785 --> 01:20:33,621
The lack of highly processed
animal food products
1649
01:20:33,663 --> 01:20:35,582
in the diet is not gonna be
1650
01:20:35,623 --> 01:20:38,251
associated with the causal
factor by why they're sick.
1651
01:20:38,292 --> 01:20:40,229
There is gonna be a reason
why they're not feeling well,
1652
01:20:40,253 --> 01:20:42,213
but, that's not gonna be
one of them.
1653
01:20:42,255 --> 01:20:44,191
So, I've had people go vegan,
and they come back to me and
they're like,
1654
01:20:44,215 --> 01:20:47,510
"I'm hypothyroid and my doctor
says I'm hypothyroid because
1655
01:20:47,552 --> 01:20:51,305
"plant-based diet
makes you hypothyroid."
1656
01:20:51,347 --> 01:20:54,975
I'm like, so what does your
doctor tell all his meat eaters
that are hypothyroid?
1657
01:20:55,017 --> 01:20:59,230
What's in animal flesh
or dairy that you can't
get in plant-based?
1658
01:20:59,272 --> 01:21:01,065
Cholesterol.
1659
01:21:01,107 --> 01:21:03,359
Heterocyclic amines.
1660
01:21:03,401 --> 01:21:05,570
E. coli, you know,
if you think about it,
1661
01:21:05,612 --> 01:21:08,864
there is nothing in an
animal-based diet
1662
01:21:08,906 --> 01:21:11,743
that you can't get
in a healthier form
somewhere else.
1663
01:21:11,785 --> 01:21:14,287
The only other vitamin
is vitamin B12.
1664
01:21:14,328 --> 01:21:16,664
It's not made by plants,
not made by animals either,
1665
01:21:16,706 --> 01:21:18,958
made by little microbes
that blanket the Earth.
1666
01:21:18,999 --> 01:21:21,628
So, because of the way we
live in our sanitized world,
1667
01:21:21,669 --> 01:21:24,422
unless you're eating
bacteria-contaminated foods,
1668
01:21:24,464 --> 01:21:26,549
we need to get a source
of B12 from somewhere,
1669
01:21:26,591 --> 01:21:29,510
and so the healthiest,
cheapest, safest source
1670
01:21:29,552 --> 01:21:33,055
is to get a vitamin B12
fortified food
or vitamin B12 supplement,
1671
01:21:33,097 --> 01:21:35,308
not to get it
from meat and dairy.
1672
01:21:35,349 --> 01:21:39,312
[Kip] What about people who say
they have to eat meat for their
blood type or, their genes?
1673
01:21:39,353 --> 01:21:42,565
It's just like I need
meat because I'm a Capricorn
1674
01:21:42,607 --> 01:21:45,168
or I need meat 'cause I have
an A plus blood,
it's like what do you say?
1675
01:21:45,192 --> 01:21:49,196
No one has to eat meat.
There's no vitamin,
mineral, nutrient
1676
01:21:49,238 --> 01:21:52,908
that you can't get from
non-animal sources.
1677
01:21:52,950 --> 01:21:56,203
Valentine's Day,
I decided to go vegan
1678
01:21:56,245 --> 01:21:59,999
and give up all meat, which
was never in my thoughts
1679
01:22:00,040 --> 01:22:01,751
in a while million years,
1680
01:22:01,793 --> 01:22:05,171
but I've heard so much success
from people that are vegan.
1681
01:22:05,212 --> 01:22:07,923
And so I gave up all
animal product whatsoever,
1682
01:22:07,965 --> 01:22:10,677
I've lost 29 pounds,
1683
01:22:10,718 --> 01:22:13,513
I've been able to
cut my meds in half,
1684
01:22:13,554 --> 01:22:15,807
I've been able
to cut my insulin in half,
1685
01:22:15,849 --> 01:22:18,893
and now I'm going
for the moon, I'm going
to go cut it all out.
1686
01:22:18,934 --> 01:22:22,438
In the last six weeks,
we've just had
three grandchildren.
1687
01:22:22,480 --> 01:22:24,315
And my ugly face
is going to be around
1688
01:22:24,357 --> 01:22:27,985
to see 'em graduate from
high school and college.
I'm gonna be here.
1689
01:22:28,027 --> 01:22:31,781
My mission is to
let everybody know
you do not have to suffer
1690
01:22:31,823 --> 01:22:34,408
from diabetes and cancer
and heart disease
1691
01:22:34,450 --> 01:22:36,243
because someone
in your family had it
1692
01:22:36,285 --> 01:22:39,205
or because the doctors
are telling you this is
what's gonna happen.
1693
01:22:39,246 --> 01:22:41,499
You can take charge
of your health
1694
01:22:41,541 --> 01:22:44,669
and have a positive
outcome just like I did.
1695
01:22:44,711 --> 01:22:47,714
The reason I'm so
committed to this is
1696
01:22:47,755 --> 01:22:52,510
my grandmother had diabetes,
and I didn't know
what I know now
1697
01:22:52,552 --> 01:22:54,512
about healing the body.
1698
01:22:54,554 --> 01:22:56,138
And if I did, I feel like
1699
01:22:56,180 --> 01:22:58,808
she could've lived at
least a few years longer.
1700
01:22:58,850 --> 01:23:00,852
And so it's in her honor
1701
01:23:02,562 --> 01:23:04,188
that I do what I do.
1702
01:23:04,230 --> 01:23:06,106
If I could save someone
else's grandmother,
1703
01:23:06,148 --> 01:23:09,151
aunt, uncle, father from that.
1704
01:23:15,074 --> 01:23:19,328
So, I'm excited about getting
the message out there.
1705
01:23:19,370 --> 01:23:22,248
[Kip] There's a common belief
that eating
plant-based is expensive.
1706
01:23:22,289 --> 01:23:26,753
Not at all.
It can be done in
a very inexpensive way
1707
01:23:26,794 --> 01:23:30,924
where you buy foods that
are in season and you
shop in the bulk bins
1708
01:23:30,965 --> 01:23:32,675
and that saves a lot of money.
1709
01:23:32,717 --> 01:23:36,011
You can eliminate
a lot of your expenses
1710
01:23:36,053 --> 01:23:39,348
on your grocery bill by
not buying meat and dairy
1711
01:23:39,390 --> 01:23:41,225
because those things
are expensive.
1712
01:23:41,267 --> 01:23:46,522
Our meal plan for
our family of four is $25
per person in the family.
1713
01:23:46,564 --> 01:23:48,691
20.64 is your total.
1714
01:23:48,733 --> 01:23:50,526
[Kip] 20.64? Whoa.
1715
01:23:50,568 --> 01:23:53,320
That's for an
entire week of food.
1716
01:23:53,362 --> 01:23:55,090
[Kip] An exploding
movement of elite athletes
1717
01:23:55,114 --> 01:23:57,324
are utilizing vegan
diets to heal injuries,
1718
01:23:57,366 --> 01:24:00,453
speed recovery times and
enhance their performance.
1719
01:24:00,494 --> 01:24:05,291
Before I was vegan, I was
only bench pressing 315
like five times.
1720
01:24:05,332 --> 01:24:08,377
Then, after going vegan,
I was doing 400.
1721
01:24:08,419 --> 01:24:12,131
425, 465, and I was
like, oh my God,
1722
01:24:12,172 --> 01:24:14,425
this is amazing, I'm vegan
and I'm bench pressing
1723
01:24:14,467 --> 01:24:17,094
465 pounds, this is ridiculous.
1724
01:24:17,136 --> 01:24:20,055
And as soon as
I went vegan, tendinitis
started disappearing.
1725
01:24:20,097 --> 01:24:22,182
My strength in my right
arm started coming back.
1726
01:24:22,224 --> 01:24:24,101
High blood pressure
was going down.
1727
01:24:24,143 --> 01:24:28,773
You can't be strong
and be dying on the inside,
that's not strong.
1728
01:24:28,815 --> 01:24:30,900
That's weak.
That's really weak.
1729
01:24:30,942 --> 01:24:32,753
Because yeah, you look big
and strong on the outside,
1730
01:24:32,777 --> 01:24:36,363
yeah, big man, no,
but, your heart's
crying for help,
1731
01:24:36,405 --> 01:24:38,532
on the inside you're dying.
1732
01:24:38,574 --> 01:24:41,995
I'm a professional parkour
athlete, a two-time world
free running champion,
1733
01:24:42,036 --> 01:24:43,555
and more recently
I got into Ninja Warrior
1734
01:24:43,579 --> 01:24:45,665
where I'm captain of
Team Europe as we won
1735
01:24:45,706 --> 01:24:47,416
USA versus the world.
1736
01:24:47,458 --> 01:24:50,044
For something
like Ninja Warrior
and parkour, specifically,
1737
01:24:50,085 --> 01:24:53,213
you really need to have
a good strength to body
weight ratio,
1738
01:24:53,255 --> 01:24:55,108
so I was carrying mass
that I really didn't need.
1739
01:24:55,132 --> 01:24:57,468
And when I went vegan,
I lost 15, 20 pounds.
1740
01:24:57,510 --> 01:25:00,596
I was more agile, I was more
efficient and more
stamina in my body.
1741
01:25:00,638 --> 01:25:02,491
Just that extra bit of pop
that I didn't have before,
1742
01:25:02,515 --> 01:25:04,350
it just gave me
that extra strength.
1743
01:25:04,391 --> 01:25:06,811
This is a vibrant way to live.
1744
01:25:06,853 --> 01:25:09,605
It can enhance you
as an athlete, for me,
1745
01:25:09,647 --> 01:25:11,500
a hundred percent better
athlete than I was before,
1746
01:25:11,524 --> 01:25:13,943
it's unlocked a whole new
chapter of my training.
1747
01:25:13,985 --> 01:25:15,587
The science is there,
the health is there,
1748
01:25:15,611 --> 01:25:17,255
the athletes are there proving
that you don't need to eat
1749
01:25:17,279 --> 01:25:19,573
dead animals to be strong,
to be healthy.
1750
01:25:19,615 --> 01:25:22,409
I started working out
when I was 47 years old.
1751
01:25:22,451 --> 01:25:26,080
All the muscles you see,
I gained as a vegan.
1752
01:25:26,121 --> 01:25:30,668
I gained 15 pounds of muscles
on my body, eating all
plant-based and vegan foods.
1753
01:25:30,710 --> 01:25:34,922
All the aches and pains
in my body,
it just went away.
1754
01:25:34,964 --> 01:25:37,967
Because I'm not ingesting
so many inflaming foods,
1755
01:25:38,009 --> 01:25:39,927
the acidic foods
that animal products are.
1756
01:25:39,969 --> 01:25:44,431
Gorillas, rhinos and elephants,
they all get their
muscles and strength
1757
01:25:44,473 --> 01:25:47,518
from eating plants.
That's what I do.
1758
01:25:47,560 --> 01:25:50,396
[Blanco] I travel all around
the world for my surfing,
1759
01:25:50,437 --> 01:25:53,273
and I've always been
able to eat vegan.
1760
01:25:53,315 --> 01:25:56,736
I feel like
if you want something
you can make it happen.
1761
01:25:56,777 --> 01:26:00,489
I just don't make any excuses.
I would never not be vegan
now that I know
1762
01:26:00,531 --> 01:26:03,743
all the benefits
and now that I know
how it feels to be vegan.
1763
01:26:03,784 --> 01:26:08,205
Every aspect of my life
has been improved
by adopting this lifestyle.
1764
01:26:08,247 --> 01:26:10,875
I feel better, I perform
better athletically,
1765
01:26:10,917 --> 01:26:13,878
I sleep better, my energy
with my kids is better,
1766
01:26:13,920 --> 01:26:15,462
my focus at work is better.
1767
01:26:15,504 --> 01:26:17,548
Everything is better,
my skin cleared up.
1768
01:26:17,590 --> 01:26:20,843
I've kept myself trim for
nine years now doing this.
1769
01:26:20,885 --> 01:26:23,679
All I can tell you
is that I felt
1770
01:26:23,721 --> 01:26:27,100
and I continue to feel better
than I ever felt before.
1771
01:26:27,141 --> 01:26:29,769
My friend Jason Lester and
I were the first people
1772
01:26:29,810 --> 01:26:32,813
to do this challenge
called Epic Five,
1773
01:26:32,855 --> 01:26:34,899
which entailed
doing five Ironmans
1774
01:26:34,941 --> 01:26:37,317
on five Hawaiian islands
in under a week.
1775
01:26:37,359 --> 01:26:41,906
An Ironman is a 2.4 mile swim
followed by a 112 mile bike
1776
01:26:41,948 --> 01:26:45,325
and then running a marathon
26.2 miles after that,
1777
01:26:45,367 --> 01:26:46,869
so we did five of those in a row
1778
01:26:46,911 --> 01:26:50,247
on five different islands
in a little under a week.
1779
01:26:50,289 --> 01:26:51,707
Did you almost die?
1780
01:26:51,749 --> 01:26:53,542
No. We didn't die.
1781
01:26:53,584 --> 01:26:56,184
So, I guess the famous
question, where'd you get
your protein, man?
1782
01:26:57,588 --> 01:27:00,133
From plants!
1783
01:27:00,174 --> 01:27:02,193
[Kip] Like so many people,
I was looking for excuses
1784
01:27:02,217 --> 01:27:03,677
not to change my diet.
1785
01:27:03,719 --> 01:27:06,388
But, once I finally did,
I felt liberated.
1786
01:27:06,430 --> 01:27:07,848
Within days,
I could feel the blood
1787
01:27:07,890 --> 01:27:10,184
running through my veins
with a new vitality.
1788
01:27:10,225 --> 01:27:14,396
Within weeks, I felt
a transformation throughout
my entire body and mind.
1789
01:27:14,438 --> 01:27:17,441
Not only could I survive
on a purely plant-based
vegan diet,
1790
01:27:17,483 --> 01:27:20,360
I could thrive.
I felt amazing.
1791
01:27:20,402 --> 01:27:22,905
I competed in my first
marathon in six years,
1792
01:27:22,947 --> 01:27:26,659
training half the amount
and beat my personal record
by 23 minutes.
1793
01:27:26,700 --> 01:27:30,079
Less than a month later,
I did my first full Ironman.
1794
01:27:30,121 --> 01:27:32,039
Although I could possibly
get away with eating
1795
01:27:32,081 --> 01:27:34,017
a little bit of meat and
dairy without ill effects
1796
01:27:34,041 --> 01:27:37,044
to my personal health,
I could no longer
willingly support
1797
01:27:37,086 --> 01:27:39,254
an industry I knew was
causing so much suffering
1798
01:27:39,296 --> 01:27:42,675
to communities, families
and all life on the planet.
1799
01:27:42,716 --> 01:27:45,970
A whole new world opened up.
I felt whole again.
1800
01:27:46,012 --> 01:27:48,722
Connected to a greater sense
of what true health is.
1801
01:27:48,764 --> 01:27:54,394
And where true health
doesn't end with me,
but begins with us.
1802
01:27:54,436 --> 01:27:59,566
If people adopted
a plant-based diet,
the changes we would see
1803
01:27:59,608 --> 01:28:03,988
in our individual health,
in our national
health situation
1804
01:28:04,030 --> 01:28:07,282
and in this physical,
environmental world
we live in,
1805
01:28:07,324 --> 01:28:09,326
would be so profound.
1806
01:28:09,368 --> 01:28:12,163
Today, you can say,
1807
01:28:12,205 --> 01:28:13,914
I'm not gonna
eat that stuff anymore.
1808
01:28:13,956 --> 01:28:17,292
It's the one thing that I
can do myself personally
1809
01:28:17,334 --> 01:28:18,836
to make a difference.
1810
01:28:18,878 --> 01:28:21,421
It will give you
a greater sense of
well-being and happiness
1811
01:28:21,463 --> 01:28:24,508
when you know that
one, you're not
destroying your health
1812
01:28:24,550 --> 01:28:27,469
every time you
sit down and eat,
you're not promoting cruelty,
1813
01:28:27,511 --> 01:28:29,513
and you're not
damaging the Earth.
1814
01:28:29,555 --> 01:28:32,599
I don't want my gains
to be at the detriment of
the planet of other things.
1815
01:28:32,641 --> 01:28:34,476
And yet I'm not weaker,
I'm stronger.
1816
01:28:34,518 --> 01:28:36,038
That's the beauty of it,
when you're altruistic,
1817
01:28:36,062 --> 01:28:37,831
when you make choices for
the greater good of others,
1818
01:28:37,855 --> 01:28:40,566
it's comes around
benefits me as well.
It benefits us all.
1819
01:28:40,607 --> 01:28:44,403
Studies show that
we can not only survive
but we can thrive.
1820
01:28:44,444 --> 01:28:48,407
I just feel this is
a great way to live,
not harming other beings.
1821
01:28:48,448 --> 01:28:51,035
When you can be
healthy and happier.
1822
01:28:51,077 --> 01:28:53,704
I love it!
It's a great life.
1823
01:28:53,746 --> 01:28:57,124
I never thought that I could
feel this good at this age.
1824
01:28:57,166 --> 01:28:59,501
And I just want everybody
to feel this way.
1825
01:28:59,543 --> 01:29:02,046
I feel like a 20-year-old,
I'm almost 50.
1826
01:29:02,088 --> 01:29:05,716
Nothing tastes as good
as healthy feels, basically.
1827
01:29:05,758 --> 01:29:08,219
And so the choices that
we make every single day,
1828
01:29:08,261 --> 01:29:10,637
day in and day out
around our food
1829
01:29:10,679 --> 01:29:14,892
has the capacity
to bring us true health
and optimal wellness.
1830
01:29:14,934 --> 01:29:17,270
Not just individually,
but collectively
1831
01:29:17,311 --> 01:29:19,897
as a species and for our planet.
1832
01:29:19,939 --> 01:29:21,815
We're not gonna live forever.
1833
01:29:21,857 --> 01:29:24,526
But while we are alive,
we can live well.
1834
01:29:24,568 --> 01:29:26,946
And for me, as a doctor,
that's what I wanna see.
1835
01:29:26,987 --> 01:29:29,240
Where there's a will,
there is a way.
1836
01:29:30,616 --> 01:29:31,951
And I believe that.
1837
01:29:32,910 --> 01:29:35,037
[Latin music playing]